Siteplicity – Page 281 – Courage Fitness Durham

Angie Meet Annie

October 5, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, double unders, pullups, pushups, situps0

Great job to everyone with yesterday’s WOD and tryout. We’ll announce the RX Team for the Triangle Invitational later this week. If you’d still like to tryout, get in touch with Dave or Tripp. OPEN GYM today from 10am-12pm! How to make tape grips for your hands [youtube]http://www.youtube.com/watch?v=rbJB9p4ftB4[/youtube]

Triangle Invitational Team Tryouts

October 4, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, deadlifts, pullups, row, snatch0

Today’s WOD will be held from 9-11 and is open to everyone! We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd. COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

Negative Nancy

October 3, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, overhead squats, run0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! A Simple Way to Do Banded Deadlifts [youtube]http://www.youtube.com/watch?v=F6xPIZC6lhM[/youtube]

Real American Hero

October 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee pullups, snatch balance0

Click Here For Today’s Schedule Tactical Burpee Pullups [youtube]http://www.youtube.com/watch?v=RWysgOhr0vM[/youtube]

Get Up, Get On Up

October 1, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutsrun, turkish get ups0

Click Here For Today’s Schedule Turkish Get Ups [youtube]http://www.youtube.com/watch?v=GdAXt7YyGe0[/youtube]

Polar Bear

September 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, power clean, push press, snatch0

Click Here For Today’s Schedule The Original Bear Complex WOD [youtube]http://www.youtube.com/watch?v=0WOP9J7QPwI[/youtube]

Too Many Chiefs

September 29, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squat, clean, jerk, power clean, pushups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing) [youtube]http://www.youtube.com/watch?v=pJ2-r3pM9xQ[/youtube]

3rd Annual Xander Tribute WOD for APS of Durham

September 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, burpees, deadlift, run, wall ball0

Xander WOD and APS Fundraiser TODAY from 9-1! WODs will start at the top of each hour with a 45 minute cap! Note: If you want to do the workout and not donate $$, that’s up to you! Everyone is welcome.

Hollow Men

September 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, hollow rocks, step ups, wall ball0

Free Goal Setting Workshop for all CFDers TODAY at 11am! You can still RSVP to attend here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! Jeff Tucker on Hollow Rocks [youtube]http://www.youtube.com/watch?v=WxMtbEQFpnw[/youtube]

Planking

September 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee box jumps, burpees, clean, double unders, plank holds0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

1 … 279 280 281 282 283 … 419

By