Siteplicity – Page 282 – Courage Fitness Durham

Russian With A Twist

September 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, overhead walking lunge, press, russian twist0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Russian Twists (feet up and feet down) [youtube]http://www.youtube.com/watch?v=GefmYOxdY9c[/youtube]

Barbell Men

September 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbarbell manmaker, burpee toes to bar, deadlift, hang clean, push jerk, split jerk0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Barbell Manmakers [youtube]http://www.youtube.com/watch?v=F2iAiLGENaA[/youtube]

Top O’ The Morning To You

September 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsfront squat, good morning, l-sit, overhead squats, snatch0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Good Mornings [youtube]http://youtu.be/tMEpKX7Rnlw[/youtube]

Billy The Kid

September 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, handstand pushups, kettlebell swings, pistols, pullups0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Pistol Squat Progressions [youtube]http://www.youtube.com/watch?v=KeZCRJpdVCI[/youtube]

Run What?

September 21, 2013SiteplicityDaily Workouts, Endurance Workoutsrun0

Coach Rick Scarpulla is here today leading his Ultimate Athlete Seminar! All classes are cancelled, but see the WOD below!

Partnering For Pullups

September 20, 2013SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdouble unders, overhead walking lunges, pullups0

Coach Rick Scarpulla is here today leading his Ultimate Athlete Seminar! All classes are still going on, but there is NO OPEN GYM! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Class will meet OUTSIDE today in our front parking lot! Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here

Kettlebellin Around

September 19, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsback squat, goblet squat, kettlebell snatch, kettlebell swing, snatch pulls0

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on today’s skill segment [youtube]http://www.youtube.com/watch?v=DjwDCrY49c4[/youtube]

High Pulled

September 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, clean, run, sumo deadlift high pull0

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Double KB High Pulls [youtube]http://www.youtube.com/watch?v=fEM49HEY_UQ[/youtube]

High Pulled And Snatched

September 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, kettlebell snatch, kettlebell swings, overhead squat, press, wall ball0

COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Overhead Squat Mobility [youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube]

Whole Lotta Front Squattin

September 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclean, deadlift, front squats, hang clean, muscle ups, pullups0

COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Efficiency Tips For Muscle Ups [youtube]http://www.youtube.com/watch?v=DaRjG5BzDhM[/youtube]

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