Siteplicity – Page 279 – Courage Fitness Durham

5th Anniversary Open House

October 25, 2013SiteplicityCourage Fitness Durham News0

Our 5th Anniversary Open House is TODAY from 10-2! Everyone is invited – athletes, friends, family, neighbors, and curious onlookers! There are no regular workouts, open gym, or Community Workout today! BBQ from our friends at King’s Sandwich Shop! Beer from our friends at Fullsteam Brewery! Coaches’ Dunk Tank! Gladiator Jousting! Kids and adults Bounce Castle! Fun...

Slammin Good Times

October 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsball slam, situps, snatch, toes to bar0

CFD 5th Anniversary Open House! TOMORROW, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Toes To Bar skill work for today [youtube]http://www.youtube.com/watch?v=i1cVDeEdpMY[/youtube]

Hollow Men

October 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workouts0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule

Dumbbell Snatched

October 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdumbbell snatch, muscle ups, pullups, pushups, ring dips, snatch, snatch pull0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills [youtube]http://www.youtube.com/watch?v=Y6t6t6Yo0rk[/youtube] 1-arm Dumbbell Snatch [youtube]http://www.youtube.com/watch?v=7x1KuLfqTf8[/youtube]

High Pulling

October 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, handstand holds, kettlebell high pull, push press, wall ball0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Hollow Holds [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Handstand Holds [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube]

Broad Sided

October 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbroad jump, clean, power clean, push jerk, ring dips, split jerk0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Stand At Attention

October 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsoverhead walking lunges, row, standing situp0

Clean Seminar TODAY with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]

Daniel

October 18, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutspullups, run, thrusters0

Clean Seminar TOMORROW with Active Life Concepts! Not too late to attend. Check it out here! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s...

Pistolero

October 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, pistols, toes to bar, umo deadlift0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos the skill segment [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]

Just Snatch

October 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpee box jumps, burpees, kettlebell snatch, pullups, ring dips, snatch0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills [youtube]http://www.youtube.com/watch?v=2HhzUFPpl5w[/youtube]

1 … 277 278 279 280 281 … 419

By