Siteplicity – Page 284 – Courage Fitness Durham

Open WOD 13.2

September 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, box jumps, deadlift, press, push jerk, push press, snatch balance, sots press0

COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the top athletes really train. This...

Not Forgotten

September 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, pistols, run, thrusters, toes to bar0

Click Here For Today’s Schedule Pistol Scaling for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking...

Sidle Up To The Bar

September 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutschest to bar pullups, double unders, kettlebell swings, press, pullups0

Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the...

Prince of Pistoleers

September 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, handstand pushups, hang power clean, pistols, power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today [youtube]http://www.youtube.com/watch?v=RAO7OG077Ac[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the...

Partner Bells

September 7, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Partner Workoutsdouble kettlebell thruster, step ups, walking lunge0

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! [youtube]http://www.youtube.com/watch?v=pkYR3yog_UI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....

Choose Your Helen

September 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, double unders, kettlebell swing, pullups0

Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend along too! OPEN GYM today from 11am-2pm! [youtube]http://www.youtube.com/watch?v=MKQhJc36muc[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength &...

Apartment Complex

September 5, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, bench press, clean, front squat, hang power clean0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info [youtube]http://www.youtube.com/watch?v=jUU_Y_S4Avc[/youtube] Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....

Door 1, 2, or 3

September 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, hang snatch, row, run, snatch0

Click Here For Today’s Schedule Snatch Progression with Coach Ryan [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....

Handstood Up

September 3, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jumps, clean, handstands, push press, split jerk, wall ball0

Click Here For Today’s Schedule Hanstand Holds with Coach Ryan [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....

Programming Update, September 2013

September 2, 2013SiteplicityCourage Fitness Durham News0

Level 1 and Level 2 Programming We recently began programming TWO different metabolic conditioning workouts each day, Level 1 and Level 2. Completed as posted, each Level is considered Rx. We made this addition for several reasons, the most important being to continue to provide workouts that will challenge each and every athlete of every level every single day....

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