Siteplicity – Page 285 – Courage Fitness Durham

Downtown Farming

August 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsburpees, farmer's carry, rack walk0

Click Here For Today’s Schedule KB Farmer’s Carry [youtube]http://www.youtube.com/watch?v=NwIjbljnE6s[/youtube] Double KB Rack Walks [youtube]http://www.youtube.com/watch?v=AOOZZtpmydo[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have...

August 26, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, push jerk, push press, run, snatch, split jerk, squat clean0

Coach Ryan on today’s Snatch Work [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking...

Double, Double, Kettlebell Trouble

August 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, clean, deadhang pullups, double kettlebell swings, kettlebell swings, pullups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I...

Partner Swap

August 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, burpees, double unders, wall ball0

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I...

Dating Game

August 23, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, handstand pushups, pistols, pullups, pushups0

Our new 6 week programming cycle started this passed Monday. You can view the template here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Feel free to bring a friend! OPEN GYM today from 11am-2pm!

Renegades

August 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, renegade row0

Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! 1-arm KB Floor Press [youtube]http://www.youtube.com/watch?v=GWLYNJvHp5g[/youtube] 2-arm KB Floor Press [youtube]http://www.youtube.com/watch?v=GWLYNJvHp5g[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for...

War Hammer

August 21, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squats, sledgehammer swings0

Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ADVANTAGE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength &...

Rowing Sandwich

August 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang power clean, power clean, snatch, wall ball0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...

Double Dare

August 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, run, situps0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started yesterday. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking application called...

Deep In The Hole

August 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pushups, ring rows, snatch, wall ball0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle starts today. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...

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