Siteplicity – Page 290 – Courage Fitness Durham

CFD Strength & Conditioning Total Day – August 17th!

July 10, 2013SiteplicityCourage Fitness Durham News, Strength Workoutsback squat, deadlift, press0

CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, August 17th! This meet is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE! The three lifts contested will be the...

Crime Dog

July 9, 2013SiteplicityBenchmark Hero WODs, Benchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, overhead squat, run0

WOD for Wednesday 070313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Box Jump Establish a 1RM for highest Box Jump Strength: Overhead Squat 5 reps @50% 3 reps @60%...

Chipped Beef

July 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, parallette jumps, pushups, ring dips, situps, wall ball0

WOD for Tuesday 070913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Wide Grip Bench Press 5...

Raising Hams

July 7, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, glute ham raises, l-sits, snatch0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Monday 070813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill:...

Programming Update July 2013

July 7, 2013SiteplicityCourage Fitness Durham News, Daily Workouts0

Today, Sunday, marks the end of our current 6-week programming cycle and a new one will begin tomorrow. We have made a few adjustments for the upcoming 6-week cycle in an effort to keep your training well rounded, effective, and interesting! Strength Work Updates: – Strength work will include: Back Squat, Wide Grip Bench Press,...

Med Ball Appreciation Day

July 6, 2013SiteplicityDaily Workoutssitups, wall ball0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Sunday 070713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...

On The Threes

July 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squats, burpees, kettlebell swings, push press, squat cleans0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Saturday 070613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Strength:...

Firework Hangover

July 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, handstand holds, push jerks, run0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Only a few left! Email [email protected] WOD for Friday 070513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup...

4th of July “Loredo”

July 3, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutsair squats, pushups, run, walking lunges0

WOD for Thursday 070413 – WODs today at 9 and 10am only “Loredo” 6 Rounds For Time: 24 Squats 24 Pushups 24 Walking Lunges Run 400m Post Time Comments U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division,...

Unbreakable

July 2, 2013SiteplicityBodyweight Workouts, Olympic Workouts, Strength Workoutsburpees, hang power clean, run, split jerk, split press, sumo deadlift high pull, thrusters0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Wednesday 070313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

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