Siteplicity – Page 293 – Courage Fitness Durham

Attack of the Hammer

June 17, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdips, front squat, overhead squats, ring pushups, run0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Tuesday 061813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Dips 3...

The Phantom Hammer

June 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees pullups, hang power clean, hollow rocks, split jerk, split press, sumo deadlift high pull0

Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Monday 061713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minute: 1st Position...

Happy Father’s Day 2013

June 15, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutskettlebell swings, run0

Join us for a special Father’s Day Workout this morning at 9:15am! Everyone welcome – beginners, first timers, friends, and kids! WOD for Sunday 061613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

CFD Weighltifing Meet

June 14, 2013SiteplicityDaily Workouts0

Our first in house Weightlifting Meet is being held today from 9am – 1pm! Everyone is welcome to attend and cheer! Free lunch provided by King’s starting at 11am! There are no regular classes or free Community Workout today! Join us tomorrow for regular WODs at 10 and 11am and a special Father’s Day WOD...

Goodness Graceness

June 13, 2013SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, pistols, power clean, snatch0

CFD hosts our very first in house Weightlifting TOMORROW from 8-1! There are no classes tomorrow of any kind! Friends and family are welcome to come watch! Free lunch provided by King’s! WOD for Friday 061413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of...

Close Gript

June 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, close grip bench, deadhang pullups, kettlebell swings, run, situps0

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-Strength & Conditioningting friends and family are welcome to attend! WOD for Thursday 0061313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

On The Six

June 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpee box jumps, overhead squat, snatch balance, sots press, toes to bar, walking overhead lunges0

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family are welcome to come watch! WOD for Wednesday 0601213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener...

Chipper Jones

June 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, front squat, handstand holds, pistols, power clean, push jerk, push press, run, split jerk0

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email [email protected] if you’d like to volunteer! Friends and family welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...

Front Acreage

June 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsball slams, bar dips, dips, double unders, front squat, ring dips, ring pushups0

CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come cheer! WOD for Monday 061013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

Gettin Filthy

June 8, 2013SiteplicityBenchmark WODs, Daily Workoutsback extensions, box jumps, burpees, double unders, jumping pullups, kettlebell swings, push press, walking lunges, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Sunday 060913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

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