Siteplicity – Page 307 – Courage Fitness Durham

2013 Reebok Strength & Conditioning Games Open

January 30, 2013SiteplicityCourage Fitness Durham News0

The 2013 Reebok Strength & Conditioning Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships, the Strength & Conditioning Games. The 2013 Reebok Strength & Conditioning Games Open starts on March 6th! Registration begins on Wednesday, January 30th and is just $20 for all individuals. Click here to...

Beef Jerky

January 29, 2013SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, jerk, power clean, push jerk, push press, split jerk0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Wednesday 013013 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM –Rest– Complete 4 Rounds: Max Reps Push Press (155/105) 30 Double Unders Rest 60 seconds between rounds Post Clean and Jerk...

Six Sigma

January 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squat, kettlebell swings, walking lunges0

Registration for the 2013 Strength & Conditioning Open begins on TOMORROW! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit on their April membership! What does this mean? You have NO excuse not to participate! It won’t cost you a dime! WOD for Tuesday 012913 – Click Here...

Stabilizer Bar

January 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutspistols, power snatch, ring pushups, toes to bar0

Registration for the 2013 Strength & Conditioning Open begins on Wednesday! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit on their April membership! What does this mean? You have NO excuse not to participate! It won’t cost you a dime! WOD for Monday 012813 – Click Here...

Marching Band

January 26, 2013SiteplicityBodyweight Workouts, Daily Workoutsbanded good mornings, box jumps, pushups0

Join us THIS MORNING at 9am for Yoga Class with Lexy! WOD for Sunday 012713 – Click Here For Today’s Schedule 10-9-8-7-6-5-4-3-2-1 Reps For Time: Dynamic Pushups Box Jumps (24/20) –Rest– Banded Good Mornings 100 Reps Post Workout Time to Comments In the conditioning workout, for Dynamic Pushups, there are several options you can use...

Ice Sculpture

January 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspullups, snatch, snatch pulls0

TODAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Saturday 012613 – Click Here For Today’s Schedule Snatch Pulls 2-2-2-2-2 –Rest– 21-15-9 Reps For Time: Snatch (95/65) Chest to Bar Pullups Post Snatch Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets of...

Taking a Vacay

January 24, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, deadlift, lateral jumps0

*NO ENDURANCE WORKOUT TONIGHT!* TOMORROW! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Friday 012513 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: 9 Suitcase Deadlift Right hand (185/135) 21 Lateral Jumps over the bar 9 Suitcase Deadlifts Left hand 21 Lateral Jumps...

Seeing Double

January 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, power clean0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Thursday 012413 – Click Here For Today’s Schedule Double Unders Practice, drills, practice, drills –Rest– On the minute, for 12 minutes: Odd minutes: 3 Power Cleans (80% 1RM) Even minutes: 40 Double Unders Post Workout Time to Comments For the...

Push Balls

January 22, 2013SiteplicityBodyweight Workouts, Daily Workoutsknees to elbows, pullups, push ball, toes to bar0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Wednesday 012313 – Click Here For Today’s Schedule Knees to Elbows or Toes to Bar 50 STRICT Reps –Rest– For Time: 20 Push Balls (20/14) 20 Pullups 20 Push Balls 15 Pullups 20 Push Balls 10 Pullups 20 Push...

Speed’s What We Need

January 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, box jumps, kettlebell swings, push press0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Tuesday 012213 – Click Here For Today’s Schedule Bench Press – 50% bar weight + 20% band tension 9 sets of 3 reps (three grip widths) –Rest– AMRAP in 10 minutes: 10 Push Press (115/75) 10 KB Swings (52/35) 10...

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