Siteplicity – Page 326 – Courage Fitness Durham

Snatch and Go

July 30, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, hang power snatch, pullups, run0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For Time: 15 Hang Power Snatch (96/65) Run 400m Post Bench...

Dynamic Deadlifting

July 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsburpees, deadlift, kettlebell swings, power clean0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 073012 – Click Here For Today’s Schedule Deadlift (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– For Time: Run 800m 30 Power Clean (135/95) 50 Burpees Finisher: Banded KB...

Snatch Pullin

July 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, ring rows, snatch, snatch pulls0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 072912 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 5 Rounds For Time: 15 Back Squats (135/95) ...

Big and Wide

July 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, pullups, push press0

Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 072812 – Click Here For Today’s Schedule Bench Press – Wide Grip Establish 1RM –Rest– 5 Round For Max Reps: 1 Minute – DB/KB Push Press 1 Minute – Pullups Finisher: Band...

Charlie Foxtrot

July 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, clean pulls, clusters, double unders0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Friday 072712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @ 100% Clean 1RM Clean 8-10 Reps @80% 1RM –Rest– AMRAP in 12 minutes: 10 Clusters (95/65) 30 Double...

Swingin Sandwich

July 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsball slams, deadlift, kettlebell swings, run0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Thursday 072612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: Run 800m 10-9-8-7-6-5-4-3-2-1 Reps Ball Slams (30/20) KB Swings (70/52) Run 800m Post Deadlift Loads and Workout Time to Comments...

Snatch Her Up

July 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, ring pushups, run, snatch0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Wednesday 072512 – Click Here For Today’s Schedule Ring Pushups 5 sets of Max Reps –Rest– 3 Rounds For Time: 8 Power Snatch (115/75) 7 Muscle Ups Run 400m Post Pushup Totals and Workout...

Hanging By A Thread

July 23, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang clean, jerk, pullups, run0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 072412 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 10 Rounds For Time: 4 Clean and Jerks (135/95) Run 200m 5 Chest To Bar Pullups Post Hang...

Broad Street Cafe

July 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutschinups, press0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Monday 072312 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps w/60 seconds rest between Chinups 3 sets of 8 reps –Rest– 7 Rounds For Time: 7 DB Shoulder to...

Sticky Fingers

July 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback extensions, back squats, deadlift, handstand pushups0

We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Sunday 072212 – Click Here For Today’s Schedule Back Squats (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– 12-9-6-3 Reps For Time: Deadlifts (275/155) Handstand Pushups Finisher: Back Extensions 3 sets...

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