Siteplicity – Page 327 – Courage Fitness Durham

As Many AMRAPS As Possible

July 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsbox jumps, kettlebell swings, muscle ups, thrusters0

Our next Nutrition Q&A with Dr. Peters will be held TODAY at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Saturday 072112 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 10 minutes –Rest– 5 Rounds of AMRAP in 3 minutes: 3 Thrusters (95/65) 6 Box...

Burping Fit

July 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, press0

Our next Nutrition Q&A with Dr. Peters will be held TOMORROW at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Friday 072012 – Click Here For Today’s Schedule Press Establish 1RM –Rest– 8 Rounds: As many burpees as possible in 1 minute Rest 1 minute Finisher: Banded Face Pulls 100 reps...

Shuttle Program

July 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspullups, shuttle run, snatch0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Thursday 071912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 10/25/50m Shuttle Run 1 minute – max rep Pullups Post Snatch Loads and Workout...

Rotating Russians

July 17, 2012SiteplicityDaily Workouts, Strength Workoutsback squat, GHD situps, kettlebell swings, situps0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Wednesday 071812 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– 5 Rounds for Max Reps: 1 Min Russian KB Swings (70/52) Rest 30 Seconds 1 Min Situps...

Cleanin Up Nice

July 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, pistols, power clean0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power Clean (135/95) 10 Pistols (5 each leg) 15 Double Unders...

High Pullin

July 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpees, kettlebell high pulls, muscle ups0

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Monday 071612 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps (3 grips) Pullups 3 sets of 8 reps –Rest– 3...

Fill The Bus!

July 15, 2012SiteplicityCourage Fitness Durham News0

Courage Fitness Durham is proud to announce that we will be partnering with the Durham Rotary Club and the Durham non-profit Crayons2Calculators in support of their”Fill The Bus” campaign benefiting Durham Public School teachers and their students! Between now and August 18th you can drop off your donation in the bin by the front door. ...

Band Aided

July 14, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, toes to bar0

Coach Allison will be leading a FREE Gymnastics Workshop TODAY from 12-2! Register here WOD for Sunday 071512 – Click Here For Today’s Schedule Deadlift (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– 5 Rounds For Time: 5 Deadlift (80% 1RM) 10 Toes To Bar Finisher: Banded KB Swings 100 Reps...

Jackie In Pieces

July 13, 2012SiteplicityDaily Workoutshang snatch0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners TODAY and Intermediates TOMORROW – Register here WOD for Saturday 071412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 2 Rounds For Time: Row 500m 25 Thrusters (45/35) 15 Pullups Post Hang Snatch Loads and Workout...

Wipe The Floor With You

July 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, floor press, pistols, pushups, situps0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Friday 071312 – Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– AMRAP in 12 minutes: 10 Pushups w/hand release 10 Ball Situps 10 Pistols (5 each leg)...

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