Siteplicity – Page 331 – Courage Fitness Durham

Hold Onto Your Balls

June 12, 2012SiteplicityDaily Workoutsback levers, burpees, inversions, situps, skin the cats, wall ball0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Wednesday 061312 — Click Here For Today’s Schedule Rings Take 20 minutes to practice on the rings – inversions, ball ups, skin the cats, levers –Rest– 5 Rounds For Time: 10 Burpee Wall Ball 20 Med Ball Situps Post Workout Time...

Good Morning Sunshine

June 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlift, double unders, good mornings, run0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Tuesday 061212 — Click Here For Today’s Schedule Deadlift 12 sets of 1 rep @65% 1RM Rest no more than 60 seconds between sets –Rest– For Time: Run 400m 50 Double Unders Run 400m 40 Double Unders Run 400m 30 Double...

Closer

June 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, bench press, box jumps, deadlift, knees to elbows0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 061112 — Click Here For Today’s Schedule Bench Press – Narrow Grip Establish 1RM –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (225/155) 10 Knees To Elbows 15 Box Jumps (20″) Finisher: 75 Band Pull Aparts Post Bench Press...

Game, Set, Snatch

June 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutskettlebell snatch, muscle ups, parallette shoot throughs0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Sunday 061012 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 5 Rounds For Time: 5 Muscle Ups 10 KB Snatch (52/35) – 5 each arm Post Workout Time To Comments For the skill segment, perform 50...

Hope

June 8, 2012SiteplicityDaily Workouts0

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout TODAY from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Saturday 060912 — Click Here For Today’s Schedule “Hope” 3 Rounds: Burpees Power Snatch (75/45) Box jump (24/20) Thruster (75/45) Chest to...

Wide Stance, Big Lift

June 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, hang power cleans, sumo deadlift high pull0

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout This Saturday from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Friday 060812 — Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– On the minute for 10 minutes: 2 Hang...

Terrible 20s

June 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, hang snatch, overhead walking lunge, wall ball0

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout This Saturday from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Thursday 060712 — Click Here For Today’s Schedule Hang Snatch 12-15 reps working up to 80% 1RM –Rest– AMRAP in 15...

Sumo Time?

June 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, hang clean, pullups, run0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Wednesday 060612 — Click Here For Today’s Schedule Hang Clean 12-15 reps working up to 80% 1RM –Rest– 5 Rounds For Time: 6 Deadlifts (80% 1RM) 6 Chest To Bar Pullups Run 200m Post Hang Clean Loads and Workout Time to...

Speed Press

June 4, 2012SiteplicityDaily Workoutschinups, clean, jerk, press, pushups0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 060512 — Click Here For Today’s Schedule Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Chinups 3 sets of 8 reps –Rest– AMRAP in 8 minutes: 5 Bar Pushups 2 Clean...

Greasy, Fast Speed

June 3, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback extensions, back squat, situps, thruster0

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Monday 060412 — Click Here For Today’s Schedule Back Squat (70%) 1-2 Reps on the minute for 12 minutes –Rest– 10 Rounds For Time: 10 1-Arm DB Thrusters 10 1-Arm DB Situps Finisher: Back Extensions 3 sets of 15-20 reps Post Squat...

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