Siteplicity – Page 332 – Courage Fitness Durham

Sandtrap

June 2, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback extensions, back squat, run0

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Sunday 060312 — Click Here For Today’s Schedule Back Squat (70%) 1-2 Reps on the minute for 12 minutes –Rest– Sandbag 50/50 Mile: For Time: Run 400m Run 400m with heavy sandbag Run 400m Run 400m with heavy sandbag Finisher: Back Extensions...

Shoulder That Weapon

June 1, 2012SiteplicityBodyweight Workouts, Daily Workoutsjumping lunges, muscle ups, pullups, sandbag shoulder0

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Saturday 060212 — Click Here For Today’s Schedule Muscle Ups 1-2 Reps on the minute for 12 minutes –Rest– 8 Rounds For Time: 10 Jumping Lunges (5 per leg) 15 Sandbag Shoulder to Squats (video) Post Workout Time to Comments For the...

Soft Shell Crab

May 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutscrabwalk, push press, pushups0

CFD is a sponsor of the 2012 Running of the Bulls 8K TOMORROW! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners. Can you help? Email [email protected] for details...

Hip Explosion

May 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power snatch, snatch0

CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners. Can you help? Email [email protected] for...

Burpee Downhill

May 29, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsburpees, front squat, overhead squats, turkish situps0

Cleaning Spree

May 28, 2012SiteplicityDaily Workouts, Olympic Workoutshang power clean, power clean0

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners. Can you help? Email...

21 Gun Salute

May 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsback squats, burpee box jumps, fireman's carry, pullups0

Everyone is welcome to today’s “21 Gun Salute” Tribute Workout at 9 and 10am. No other classes or Bootcamps will be held today. WOD for Monday 052812 “21 Gun Salute” For Time: Partner #1: 21 Pullups 21 Burpee Box Jumps (20”) 21 Firemans Carry Back Squat 21 Burpee Box Jumps 21 Pullups Partner #2 executes...