Siteplicity – Page 334 – Courage Fitness Durham

Nasty Girls…And Boys

May 7, 2012SiteplicityBenchmark WODs, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, deadlift, hang power cleans, muscle ups, sumo deadlift high pull0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Tuesday 050812 — Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post Deadlift Loads and Workout Time to Comments For...

The Sun’ll Come Out

May 6, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, push press, run, situps0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Monday 050712 — Click Here For Today’s Schedule Push Press Establish 1RM –Rest– “Annie” 50/40/30/20/10 Reps For Time: Double Unders Situps Post Push Press Loads and Workout Time and Number of KB Swing Sets to Comments For the...

Brass Monkey

May 5, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workoutskettlebell swings, push press, run0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Sunday 050612 — Click Here For Today’s Schedule 1-arm KB Push Press 3-3-3-max reps-max reps-max reps –Rest– For Time: 150 KB Swings (70/52) Run 400m When you can no longer swing make note of the number, set down...

MCA’s In The Back

May 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsoverhead squat, pullups, thrusters0

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Saturday 050512 — Click Here For Today’s Schedule KB Overhead Squat 2-2-2-2-2-2 –Rest– 5 Rounds: 9 Thrusters (95/65) 9 Pullups Rest 2 minutes between Rounds Post KB OHS Loads and Time For Each Workout Interval to Comments For...

Power Line

May 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutshandstand pushups, kettlebell swings, power snatch, toes to bar0

CFD is going to see the Durham Bulls on May 19th! Last day to get your tickets! Click here WOD for Friday 050412 — Click Here For Today’s Schedule Power Snatch 3-3-3-1-1-1 –Rest– 3 Rounds For Time: 50 KB Swings (52/35) 30 Toes To Bar 15 Handstand Pushups Post Power Snatch Loads and Workout Time...

Everyday I’m Musclin’

May 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, parallette shoot throughs, pullups, ring dips0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Thursday 050312 — Click Here For Today’s Schedule Parallette Shoot Throughs Perform 50-75 Strict Reps –Rest– For Time: 30 Muscle Ups Post Workout Time to Comments For the skill segment, work up to the...

Cuz I’m An Old Fool

May 1, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, jerk0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Wednesday 050212 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– For Time: 75 Clean & Jerk (50% bodyweight) From crossfit.com July 30, 2002 Post Deadlift Loads and Workout Load and Time to Comments...

Bodyweight Choices

April 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutshandstand pushups, pullups, turkish situps0

CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Tuesday 050112 — Click Here For Today’s Schedule Turkish Situps 3-3-3-3-3-3 –Rest– Complete the following in the least amount of sets possible: 50 Handstand Pushups 100 Pullups This is not for time Post Turkish...

The Great Sambino

April 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squat, kettlebell swings, run0

Happy 8th Birthday to the inspiration behind CFD, The Great Sambino! Without him, none of this is possible! CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Monday 043012 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– 21-15-9 Reps For Time::...

Westside Day 2

April 28, 2012SiteplicityDaily Workouts, Endurance Workouts0

CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell! There are no regular WODs today, but EVERYONE is invited to visit CROSSFIT ZEAL in Holly Springs for a WOD at 11am with our very own Coach Paul. If you can’t make it to CF Zeal, your WOD...

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