Siteplicity – Page 333 – Courage Fitness Durham

Far Out Wide

May 23, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, bench press, broad jumps, chinups0

Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Thursday 052412 — Click Here For Today’s Schedule Bench Press – Wide Grip Establish 1RM for the day –Rest– 8 Rounds...

Triple Chipper

May 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, handstand pushups, hang clean, med ball clean, pullups, situps0

Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Wednesday 052312 — Click Here For Today’s Schedule Hang Clean 12-15 singles from a hang position to a full squat –Rest–...

Deadlift Maxed

May 21, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, situps0

Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Tuesday 052212 — Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– 5 Rounds For Time: 10 Deadlifts (245/165) 40 Double...

Triple Triplet On The Minute

May 20, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsfront squat, hang power clean, push jerk, ring pushups0

Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Monday 052112 — Click Here For Today’s Schedule Ring Pushups Stability Drills Then, 5 sets of Max Reps –Rest– Every minute...

Shuttling, Shuttling

May 19, 2012SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, power clean, shuttle run0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Sunday 052012 — Click Here For Today’s Schedule Clean 12-15 singles up to 80% –Rest– 7 Rounds For Time: 3 Power Clean (75% 1RM) 50/25/10 meter Shuttle Run Post Clean Loads and Workout Time to Comments For the...

Option Benching

May 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, dips, ring dips, toes to bar0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Saturday 051912 — Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets 1st three sets “wide” grip – pinkies on the outside line 2nd three...

The Need For Speed

May 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, double unders, handstand pushups, high pulls, run0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Friday 051812 — Click Here For Today’s Schedule Back Squat 12 sets of 2 reps @50% 1RM Rest no more than 60 seconds between sets –Rest– AMRAP in 12 minutes: Run 200m 15 Double Unders 10 KB High...

Behind Bars

May 16, 2012SiteplicityDaily Workoutsburpees, muscle ups, overhead squat, pullups0

CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Thursday 051712 — Click Here For Today’s Schedule Muscle Ups 15 minutes of practice Use your time wisely – if you have MUs set the clock and perform 1,2, or 3 (or more) reps on the minute for...

Somethin New

May 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, pull aparts, toes to bar, wall ball0

Our new Barbell Basics Course starts TONIGHT! More info here. Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– 3 Rounds For Time: 21 Wall Ball (20/14) 21 Toes To Bar Then, Run 800m (only once at the end) Finish:...

War Of The Giants

May 14, 2012SiteplicityDaily Workoutsburpees, kettlebell snatch, kettlebell swing, snatch0

Our new Barbell Basics Course starts Wednesday! More info here. Just a couple of spots left! WOD for Tuesday 051512 — Click Here For Today’s Schedule Snatch 12-15 reps working up to 80% 1RM –Rest– 5 Rounds For Time: 10 KB Snatch (52/35) 10 KB Swings 10 Burpees Post Snatch Loads and Workout Time to...

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