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Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

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Siteplicity

Toys For Tails!

December 13, 2011, , , , 0
Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Wednesday 121411 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 3 Round For Time: 3 Muscle Ups (sub 25 pullups and 25 dips per round) 50 Situps Post Push...
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Kickin It Old School

December 12, 2011, , , , , 0
Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Tuesday 121311 – Click Here For Today’s Schedule Dips 5 sets of Max Reps (bar or rings) –Rest– 3 Round For Time: 10 Snatch (1/3 Bodyweight) 10 Power Clean (1/3 Bodyweight)...
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Aftermath

December 11, 2011, , , , , , 0
Check out the CF Durham Store here for your holiday shopping! Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday!  The event would not be a success without the hard work and dedication of all of our athletes and Coaches! WOD for Monday 121211 – Click Here For Today’s Schedule Front...
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2011 Carolina Fitness Challenge

December 9, 2011, 0
We are hosting the 2011 Carolina Fitness Challenge today! All regularly scheduled classes are cancelled.  For more info on the Challenge click here Spectator tickets are still available – $20 includes lunch from Q-Shack  
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Calm Before The Storm

December 8, 2011, , , , , 0
Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready this evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night WOD!...
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Slam Dunk

December 7, 2011, , , 0
Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night...
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Thruster Intervals

December 6, 2011, , 0
Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night...
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Tabata Deads

December 5, 2011, , , 0
Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night...
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Hangin’ Out

December 4, 2011, , , , , , 0
Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night...
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Smarshed

December 3, 2011, , , 0
Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Sunday 120411 – Click Here For Today’s Schedule In teams of two, complete the following for time: 300 Wall Ball Run 5000m Row 4000m Post Time...
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