Siteplicity – Page 350 – Courage Fitness Durham

Strict Liability

December 2, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squat, double unders, pullups, pushups, run0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Saturday 120311 – Click Here For Today’s Schedule Skill: Air Squats and Pushups –Rest– 4 Rounds For Time: 10 Pullups 20 Pushups 30 Air Squats 40...

Turkey Leftovers

December 1, 2011SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsjerk, turkish get up0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 120211 – Click Here For Today’s Schedule Jerk 1-1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: Turkish Get Ups (as heavy as possible) Do as many reps...

Rocket Thrust

November 30, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, pullups, thrusters0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 120111 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 DB Thrusters (40/25) 1-2-3-4-5-6-7-8-9-10 Pullups Post Clean Loads and Workout Time to Comments For...

Muscled Up

November 29, 2011SiteplicityBodyweight Workouts, Daily Workoutsball slams, muscle ups, pushups, row0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Wednesday 113011 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 10 minutes –Rest– 3 Rounds For Time: Row 500m 25...

No Holds Barred

November 28, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspush press, toes to bar0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Tuesday 112911 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– Perform 10 Rounds: One minute to complete 3 reps of Push Press at 75%...

Cyber Attack

November 27, 2011SiteplicityDaily Workouts, Strength Workoutsoverhead squat, pullups0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Monday 112811 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 30 Overhead Squats (75/55) 21 Pullups Post Overhead...

Creepy Crawlers

November 26, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, goblet squats, run, wall crawls0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Sunday 112711 – Click Here For Today’s Schedule In teams of two, complete 20 Rounds For Time: 10 Wall Crawl 10 Box Jumps (24/20) 10 KB...

Strength & Conditioning In The Park

November 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squat, sandbag, sledgehammer swings0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Saturday 112611 – Click Here For Today’s Schedule Med Ball Partner Drills –Rest– AMRAP in 20 minutes: 200m Sandbag Run 50 Air Squats 50 Sledgehammer Swings...

Black Friday

November 24, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, double unders, jerk0

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 112511 – Workout today at 9am and 10am! For time: 1 Ground To Overhead @ bodyweight for each year you are old (100 – your...

Love To Eat Turkey

November 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsback extensions, box jumps, dips, pullups, pushups, row, situps, turkish get ups0

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Thursday 112411 – Workout today at 9am and 10am! For Time: Row 500m 50 Box Jumps (20”) 50 Pushups 50 Situps 50 Jumping Pullups...

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