Siteplicity – Page 358 – Courage Fitness Durham

Swingin Shuttles

September 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutskettlebell swings, press, shuttle run0

Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Thursday 091511 – Click Here For Today’s...

Face Off

September 13, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsburpees, front squats, power clean0

Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3-3-3-3 –Rest– 15-12-9-6-3 Reps For Time: Power...

Ring Around The Collar

September 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, ring pushups, run, situps0

Today’s 11:30 Class is CANCELLED! Sorry for the late notice! Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Tuesday 091311 – Click Here For Today’s...

One Armed Bandit

September 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsdouble unders, hang snatch, kettlebell swings0

Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Monday 091211 – Click Here For Today’s Schedule Hang Snatch 1-1-1-1-1-1-1-1 –Rest– AMRAP in 12 minutes: 30...

Never Forget

September 10, 2011SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, burpees, row, run0

Never Forget Fight Gone Bad 6 is coming NEXT SATURDAY! We need your help! Sign up here WOD for Sunday 091111 – Click Here For Today’s Schedule “Small” 3 Rounds For Time: Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m Post Time To Comments U.S. Army Staff Sergeant Marc Small, 29, of Collegeville,...

Farming Partners

September 9, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsfarmer's walk0

Fight Gone Bad 6 is coming NEXT SATURDAY! We need your help! Sign up here WOD for Saturday 091011 – Click Here For Today’s Schedule Ring Inversions 20 minutes of practice going upside down –Rest– 800m Partnered Farmer’s Carry Teams of two must move as much weight as possible 800m in a farmer’s carry. Every...

Ready For Launch

September 8, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, pushups, shuttle run0

Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Friday 090911 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 80m Shuttle Run (20m x 4) Max Rep Plyo Pushups Post Deadlifts Loads and Metcon Rounds and Pushup Reps To Comments For the strength segment, perform 5...

Tabata By Two

September 7, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsjumping lunges, overhead squat, push press0

Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Thursday 090811 – Click Here For Today’s Schedule Overhead Squats 2-2-2-2-2 –Rest– Eight Rounds For Max Reps of: Push Press, 20 seconds (75/45) Rest 10 seconds Jumping alternating lunge, 20 seconds (video) Rest 10 seconds Post Overhead Squat Loads and Metcon RepsTo...

Pizza, Pizza!

September 6, 2011SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsdips, kettlebell swings, pullups, ring dips, run0

Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Wednesday 090711 – Click Here For Today’s Schedule Dips – Bar or Rings 5 sets of 5 as heavy as possible –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Dip Loads and Method and Metcon...

Just Hangin’ Out

September 5, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, hang clean0

Fight Gone Bad 6 is coming on 9/17! Learn more WOD for Tuesday 090611 – Click Here For Today’s Schedule Hang Clean 1-1-1-1-1-1-1 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Back Squats (165/105) 1-2-3-4-5-6-7-8-9-10 Burpees Post Hang Clean Loads and Metcon Time To Comments For the strength segment, perform 7-8 single rep Cleans from the Hang Position (position...

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