Siteplicity – Page 360 – Courage Fitness Durham

Partner Mayhem

August 19, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutskettlebell swings, pullups, pushups, thrusters0

New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Saturday 082011 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time: KB Swings (52/35) Pullups and then, Rest exactly 3...

50-50 Club

August 18, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, hang power clean, pullups0

New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Friday 081911 – Click Here For Today’s Schedule 2nd Position (below the knee) Hang Power Clean 1-1-1-1-1-1-1 –Rest– For Time: 25 Deadlifts (225/155) 50 Pulllups 25 Deadlifts Post HPC Loads and Metcon Time to Comments For the strength segment, perform single...

Back To Burpees

August 17, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, double unders, push press0

New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Thursday 081811 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds For Time: 10 Burpees 10 Push Press (95/65) 30 Double Unders Post Push Press Loads and Metcon Time to Comments For the strength segment, perform Push Presses...

Carry Out

August 16, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, run0

New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Wednesday 081711 – Click Here For Today’s Schedule Max Height Box Jump –Rest– For Time: Run 800m w/med ball (20/12) 100 Box Jumps (20″) Run 800m w/med ball Post Max Box Jump Height and Metcon Time to Comments For the strength...

AMRAP 8

August 15, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang snatch, ring dips0

New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Tuesday 081611 – Click Here For Today’s Schedule 1st Position Hang Snatch 1-1-1-1-1-1-1 –Rest– AMRAP in 8 minutes: 21 Double Unders 7 Ring Dips Post Snatch Loads and Metcon Rounds to Comments For the strength segment, work from the 1st position...

Skin The Strength & Conditioningters

August 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutskettlebell snatch, kettlebell thrusters, ring rows0

Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Monday 081511 – Click Here For Today’s Schedule Skin The “Strength & Conditioningters” Beginners – practice for 15 minutes Intermediate – 5 sets of 3 strict reps without coming off...

Lumberjacked

August 13, 2011SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, deadlift, dumbbell cleans, kettlebell swing, pullups, run0

Potluck Party today at 5pm! Details and directions here! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Sunday 081411 – Click Here For Today’s Schedule “Lumberjack 20” For Time: 20 Deadlifts (275/ 185) Run 400m 20 KB Swings (70/52) Run 400m 20 Overhead Squats...

Tabata Your Partner

August 12, 2011SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsburpees, kettlebell swings, power snatch, tabata0

Potluck Party TOMORROW! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Saturday 081311 – Click Here For Today’s Schedule Sled Push Relays –Rest– In teams of two, “Tabata” intervals – Each partner alternates until each partner has completed 8...

Beth, What Can I Do?

August 11, 2011SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsclean, hang power clean, ring dips0

Potluck Party this Sunday! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Friday 081211 – Click Here For Today’s Schedule Hang Power Clean 2-2-2-2-2 –Rest– “Elizabeth” 21-15-9 Reps For Time: Clean (135/95) Ring Dips Post Power Clean Loads and...

5-6-7-8

August 10, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, pullups, pushups, thrusters0

Potluck Party this Sunday! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Thursday 081111 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3 –Rest– 5 Rounds For Time: 6 DB Thrusters (40/30) 7 Pullups 8 Pushups Post Overhead Squat...

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