Siteplicity – Page 369 – Courage Fitness Durham

Ohhhh Yeahhhhh

May 21, 2011SiteplicityBodyweight Workouts, Daily Workouts, Team Workoutsmuscle ups, planks, ring dips, squat clean0

NC Race For The Triangle — TEAM MELINDA! Great job to Liz Selbst and Phil Bost at the Bull City Barbell Open yesterday! THANK YOU to all the volunteers that helped make it happen! WOD for Sunday 052211 – Click Here For Today’s Schedule 5 sets Plank Hold x max time Rest 60 seconds Side...

2011 Bull City Barbell Open

May 20, 2011SiteplicityCourage Fitness Durham News0

There are NO WODs (no Mobility and no Community Workout) today as we hostThe Bull City Barbell Open! Meet runs from 10am-3pm! Spectators are FREE! Come out and watch the fireworks! Upcoming Foundations Courses Starting May 31st – (Tues/Thurs @7pm) Starting June 28th – (Tues/Thurs @7pm) Upcoming Events NC Triangle Race For The Cure –...

Overhead Anyway You Can

May 19, 2011SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, kettlebell swings, press, push jerk, push press0

NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is TOMORROW! Lifting runs from 10am-2pm and spectators are FREE! We will be prepping the gym tonight for the meet tomorrow from about 5-8pm. If anyone can lend a hand, your help will be greatly appreciated!! WOD for Friday 052011 – Click...

Holla At A Murse!

May 18, 2011SiteplicityDaily Workoutsair squats, GHD situps, kettlebell swings, pushups, sledgehammer swings, snatch, snatch pulls0

NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is SATURDAY! Lifting runs from 10am-2pm and spectators are FREE! WOD for Thursday 051911 – Click Here For Today’s Schedule 5 sets: 2 Snatch Pulls (video here) + 1 Snatch –Rest– 5 Rounds For Time: 5 (70/52) KB swings 10 GHD Situps...

Rings Around The Collar

May 17, 2011SiteplicityDaily Workoutsdouble unders, power clean, pushups, ring pushups0

NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society TONIGHT at Fullsteam from 5-8pm! WOD for Wednesday 051811 – Click Here For Today’s Schedule Ring Pushups 4 sets of max reps –Rest– AMRAP in 12minutes: 30 Double Unders 15 Power Cleans (115/75) Post Number of Ring Pushups...

Deadliftin’

May 16, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, kettlebell swings, pullups, wall ball0

NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society this Wednesday at Fullsteam from 5-8pm! WOD for Tuesday 051711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– AMRAP in 20 minutes: 5 Chest to Bar Pullups 10 Wall Ball (20/12) 15 KB Swings (52/35) Post Deadlift...

Bar Prep

May 15, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsfront squat, run, toes to bar0

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 051611 – Click Here For Today’s Schedule Front Squat 5-5-3-3-3 –Rest– 7 Rounds In 3 minutes, complete: 400m Run 12 Toes To Bar (see video) Use remaining time in each 3 minute interval to rest Post Front Squat Loads and Metcon Rounds to Comments...

Storm “Clean”up

May 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, toes to bar0

We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Sunday 051511 – Click Here For Today’s Schedule Perform 1 Full Squat Clean every 30 seconds for 10 minutes –Rest– AMRAP in 10 minutes: 10 Toes To Bar 20 Double Unders Post Clean...

Dissecting “Kelly”

May 13, 2011SiteplicityDaily Workoutsbox jumps, handstands, run, wall ball0

We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Saturday 051411 – Click Here For Today’s Schedule Handstand Holds 5 attempts for max time –Rest– In teams of two, complete as many rounds as possible in 30 minutes of: Run 400m 30...

1, 2, Freddy’s Comin’ For You

May 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsburpees, deadlift, kettlebell swings0

We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Friday 051311 – Click Here For Today’s Schedule Deadlift 5-5-3-3-3-3 –Rest– “Freddy Krueger” 21-15-9 Reps For Time: KB Swings (70/52) Burpees Post Deadlift Loads and Metcon Time to Comments For the strength segment,...

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