Siteplicity – Page 368 – Courage Fitness Durham

Overhead Anyway Possible

May 31, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsburpees, jerk, press, push press, run, thrusters0

NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 00111 – Click Here For Today’s Schedule Barbell Thrusters 2-2-2-2-2 –Rest– For Time: 40 Reps of Shoulder to Overhead (155/105) You may press, push press, push jerk, or split jerk. The barbell starts on the floor. You may not use a rack. Every time...

Just One At A Time

May 30, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, snatch0

NC Race For The Triangle — TEAM MELINDA! WOD for Tuesday 053111 – Click Here For Today’s Schedule Snatch 6×1 –Rest– 7 Rounds For Time: 35 Double Unders 1 Full Snatch (80% 1RM) Post Snatch Loads and Metcon Time and Total of Completed Snatches to Comments For the strength segment, perform full Snatches adding weight...

Memorial Day “Murph”

May 29, 2011SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsair squats, pullups, pushups, run0

There will be one WOD today for all athletes at 10am and one Bootcamp Workout tonight at 7pm for all Bootcampers! WOD for Monday 053011 In teams of 2 complete: “Murph” Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile Both partners must complete each mile run. Partition the other work...

Waiter’s Work

May 28, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, burpees, farmer's walk, kettlebell swings, run, waiter's walk, walking lunges0

NC Race For The Triangle — TEAM MELINDA! There will be one WOD on Monday at 10am! WOD for Sunday 052911 – Click Here For Today’s Schedule In teams of 2 complete: Run 400m 25 KB Swings (52/35) 200m Farmer’s Walk (52/35) – in each hand 200m Waiter’s Walk (50/35) – sandbag 25 Box Jumps...

Barker’s Beauties

May 27, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, deadlifts, pushups, situps0

NC Race For The Triangle — TEAM MELINDA! ENDURANCE WORKOUT today at 9am with Coach Paul! MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am! WOD for Saturday 052811 – Click Here For Today’s Schedule 4 Rounds For Time: 27 Jumping Air Squats 27 Plyo Pushups (hand release at the top) 27 Deadlifts (bodyweight) 27 Abmat...

Four By Fours

May 26, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, muscle ups, overhead squats0

NC Race For The Triangle — TEAM MELINDA! WOD for Friday 052711 – Click Here For Today’s Schedule Deadlift 4-4-4-4 –Rest– 3 Rounds For Time: 12 Overhead Squats (135/95) 7 Muscle Ups Post Deadlift Loads and Metcon Time to Comments For the strength segment, perform Deadlifts increasing weight each set up to the heaviest set...

Pullupalooza!

May 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbroad jumps, pullups, pushups0

NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 052611 – Click Here For Today’s Schedule Pullups Every minute on the minute for 10 minutes, complete 5 reps of the following: Elite: L-Pull ups Advanced: Strict and/or weighted. Intermediate: Kipping Beginner: Banded –Rest– AMRAP in 12 minutes: 4 CTB Pullups 6 Pushups 8 Broad...

When The Arms Bend

May 24, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, clean, ring dips0

NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 052511 – Click Here For Today’s Schedule Squat Clean 1-1-1-1-1-1-1-1 –Rest– 21-15-9 Reps For Time: Box Jumps (30/24) Ring Dips Post Squat Clean Loads and Metcon Time to Comments For the strength segment, perform the Full Squat Cleans increasing weight each set up to...

Hard Pressed

May 23, 2011SiteplicityDaily Workouts, Strength Workoutsdouble unders, press0

NC Race For The Triangle — TEAM MELINDA! WOD for Tuesday 052411 – Click Here For Today’s Schedule Press 3-3-1-1-1 –Rest– 5 Rounds For Time: 7 Press – from the rack (135/95) 21 Double Unders Post Press Loads and Metcon Time to Comments For the strength segment, perform the Press increasing weight each set up...

Katie P

May 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, kettlebell snatch, overhead squats, pullups, pushups, ring rows, toes to bar0

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 052311 – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-3 –Rest– “Katie P’s Birthday WOD” 2 Rounds of 28 Reps Each For Time: Kettlebell Snatch – any arm (52/35) Air Squats Toes to Bar Inverted Ring Rows (Feet up on a box so body...

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