New Bootcamps Start May 2nd! SAVE 10% before this Friday! WOD for Monday 041811 – Click Here For Today’s Schedule Bench Press (Week 3) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps @95% –Rest– AMRAP in 12 minutes: 5 Deadlifts (1.5x...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Sunday 041711 – Click Here For Today’s Schedule Three 7-minute Rounds with no rest In each round, travel 400m carrying 1/2 body...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Saturday 041611 – Click Here For Today’s Schedule Strength & Conditioning Open WOD #4 AMRAP in 10 minutes: 60 Bar Facing Burpees...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Friday 041511 – Click Here For Today’s Schedule Squat Clean Work up to heaviest single rep Deadlift (Week 3) Warmup: Perform 5...Read More
We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by TODAY here! WOD for Thursday 041411 – Click Here For Today’s Schedule Press (Week 3) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps @95% –Rest– 7...Read More
We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by TOMORROW here! WOD for Wednesday 041311 – Click Here For Today’s Schedule Muscle Ups Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @70%, 80%, max reps @90% –Rest– For Time: Run 1600...Read More
We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Tuesday 041211 – Click Here For Today’s Schedule Back Squat (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @70%, 80%, max reps @90% –Rest– AMRAP...Read More
We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Monday 041111 – Click Here For Today’s Schedule Bench Press (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @70%, 80%, max reps @90% –Rest– 5...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Sunday 041011 – Click Here For Today’s Schedule Skill segment: Crawling, jumping, climbing, and other things “Colin” –Rest– “Michael” 3 Rounds For...Read More
FREE Bail Class today from 12-2pm! We are running the CF Open WOD #3 for everyone today from 9-11am. Heats running roughly every 15 minutes or so. Non-members welcome to participate at no charge today. WOD for Saturday 040911 Strength & Conditioning Open WOD #3 AMRAP in 5 minutes: Full Clean and Jerk (165/110) Post...Read More
