Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar TODAY! Nutrition Q&A Session — Saturday, March 26th – FREE! We will run the Strength & Conditioning Open WODs this morning between 9am and 11am starting roughly every 20 minutes. Everyone is invited and encouraged to attend and participate, whether you will...Read More
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar TOMORROW! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Friday 031811 – Click Here For Today’s Schedule Lunges 100 per leg –Rest– “Death By Pullup” Perform 1 pullup the first minute, 2 the second, 3 the third, etc until...Read More
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Thursday 031711 – Click Here For Today’s Schedule Snatch – Work up to a heavy single Deadlift Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM”...Read More
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Wednesday 031611 – Click Here For Today’s Schedule Press Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps...Read More
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Tuesday 031511 – Click Here For Today’s Schedule Iron Cross Take 20 minutes to practice Iron Cross Check out the videos here –Rest– For Time: Run 1 Mile 100 Situps 100...Read More
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 031411 – Click Here For Today’s Schedule Tabata Toes To Bar Check out the video here –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings...Read More
Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 031311 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @ 70%, 80%,...Read More
Register for “Bailing Class” TODAY! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Saturday 031211 – Click Here For Today’s Schedule Bench Press Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @ 70%, 80%, max reps @...Read More
Register for “Bailing Class” this Saturday! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Friday 031111 – Click Here For Today’s Schedule Pistol with Roll Take 20 minutes to work on these Video here –Rest– In 3 minutes, complete the following: Run 400m Max Reps Air...Read More
Register for “Bailing Class” this Saturday! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Thursday 031011 – Click Here For Today’s Schedule Elevated Parallette Pushups Max Sets of 3 Reps in 10 minutes Video here –Rest– AMRAP in 15 minutes: 10 Overhead Squat (50% bodyweight) 10...Read More
