Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs at 10am and 11am. There will no longer be a 12pm WOD on Sundays. WOD for Sunday 080810 — – Click Here For Today’s Schedule Back...Read More
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Saturday 080710 — – Click Here For Today’s Schedule “Roy” 5 Rounds For Time: 15 Deadlifts (225/155) 20 Box Jumps (24/20) 25 Pullups Post Time to Comments This is a Strength & Conditioning Hero WOD. ...Read More
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Friday 080610 — – Click Here For Today’s Schedule Press Warmup: 3 reps @40/50/60/75% 1RM Work: 2 sets of 3 reps @85% 1RM, 1 set Max Reps @85% 1RM –Rest– 5 Rounds For Time: 15...Read More
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 080510 — – Click Here For Today’s Schedule Deadlift Warmup: 3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set Max Reps @80% 1RM –Rest– On the minute for 12...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Wednesday 080410 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 21-15-9 For Time: Power Clean (45% 1RM) Ring Pushups Post Clean and Jerk Loads and Metcon Time to Comments...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Tuesday 080310 — – Click Here For Today’s Schedule For Time: Run 800m 30 Power Snatch (95/65) 30 Knees To Elbows 30 KB Swings (52/35) 30 Burpees Row 500m Post Metcon Time to Comments *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Monday 080210 — – Click Here For Today’s Schedule Front Squat Determine 1RM Max Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, 3-4 attempts at a new 1RM –Rest– For Time: 100 Pullups Post Front Squat Loads and Metcon Time to Comments For...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Sunday 080110 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: KB Swings (52/35) Box Jumps (24/20) — no steps Post Snatch Loads and Metcon Time to Comments...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Saturday 073110 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% 1RM –Rest– AMRAP in 12 minutes of: 5 Handstand Pushups 10 Pistols (5 each...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Friday 073010 — – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 40 KB Swings (52/35) 30 Burpees with jump over sandbag 20 DB Cleans (22/15) 10 Dumbbell Shoulder to Overhead (35/22) 20 DB Cleans (22/15) 30 Burpees with jump over...Read More
