GYMNASTICS WORKSHOP TODAY!  There are still 4 spots available! WOD for Saturday 061910 – Click Here For Today’s Schedule  Clean & Jerk Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  5 sets of 2 Reps @ 85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1- Ring Dips 1-2-3-4-5-6-7-8-9-10 Box Jumps Post C&J Loads and Metcon Time to...Read More

GYMNASTICS WORKSHOP tomorrow!  Only 5 spots still available!  More info here WOD for Friday 061810 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of 3 Reps @ 75% 1RM, then 1 set for Max Reps @ 75% 1RM –Rest– 5 Rounds For Time:...Read More

GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Thursday 061710 – Click Here For Today’s Schedule  Front Squat Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new 1RM –Rest– AMRAP in 12...Read More

GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Wednesday 061610 – Click Here For Today’s Schedule  For Time: 60 KB Swings (52/35) 50 Box Jumps (24/20) 40 Wall Ball (20/12) 30 Pullups 20 GHD Situps 10 Snatch – full or power (115/65) 100 Ft Overhead Walking Lunge (45/25) Post Time...Read More

Not too late to order a gift for Father’s Day?  Click here! GYMNASTICS WORKSHOP this Saturday!  Only 8 spots still available!  More info here WOD for Tuesday 061510 – Click Here For Today’s Schedule  Push Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 85% and then 1 set...Read More

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 8 spots still available!  More info here WOD for Monday 061410 – Click Here For Today’s Schedule  Snatch Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  3 sets of 3 Reps @ 75% –Rest– 21-15-9 Reps For Time: Overhead...Read More

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Sunday 061310 – Click Here For Today’s Schedule  Press Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3...Read More

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Saturday 061210 – Click Here For Today’s Schedule  For Time: 50 Pullups 50 Wall Ball (20/12) 50 KB Swings (52/35) 50 Shoulder To Overhead (90/65) 50 Double Unders 25 Tire Flips...Read More

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Friday 061110 – Click Here For Today’s Schedule   Back Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 85% and then 1 set...Read More

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of 3 Reps @ 75%...Read More