WE ARE OPEN!!! BEAST SKILLS EARLY BIRD REGISTRATION ENDS TOMORROW! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Saturday 013010 — Click Here For Today’s...Read More
BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 2 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Friday 012910 — Click Here For Today’s Schedule Press 5...Read More
BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 3 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 012810 — Click Here For Today’s Schedule “Filthy Fifty”...Read More
BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 4 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Wednesday 012710 — Click Here For Today’s Schedule Clean 5...Read More
*ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Tuesday 012610 — Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65% 1RM...Read More
Duke ROTC Ranger Challenge Team in the Strength & Conditioning Journal, Pt. II *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Monday 012510 — Click Here For...Read More
*ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Sunday 012410 — Click Here For Today’s Schedule Snatch (full squat) 5 reps @ 55% 1RM 5 reps @ 65%...Read More
Congratulations to our most recent Foundations graduates! Keith Roberts Matt Reeder Chris Villani (our youngest athlete to date!) *ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for...Read More
*ATHLETE ANNOUNCEMENT* From now until the end of February, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Friday 012210 — Click Here For Today’s Schedule Push Press 5 reps @ 55% 5 reps @ 65% 5 reps @ 70%...Read More
*ATHLETE ANNOUNCEMENT* Starting today and running through the end of February 2010, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Thursday 012110 — Click Here For Today’s Schedule “Fight Gone Bad” In this workout you move...Read More
