Join Dr. Stew of Active Life Concepts Saturday morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Friday 121412 –Click Here For Today’s Schedule Back Squat – 90% 1RM                   1-1-1-1-1       –Rest– “Diane” 21-15-9 Reps For Time: Deadlift (225/155) Handstand Pushups Post Back Squat...Read More

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Sunday 120212 – Click Here For Today’s Schedule Skill:  Rings –Rest– 4 Rounds: Row 1000m Rest 4:00 between bouts Post Time for Each 1000m Row to Comments For the skill segment, Coach Paul will have you playing and...Read More

CFD HALLOWEEN PARTY is TONIGHT at 7pm! RSVP here Wanna help with decorations?  Be here at noon for about an hour! WOD for Saturday 102712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest– “Grace” For Time: 30 Clean and Jerks (135/95) Post Workout Time to Comments...Read More

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here WOD for Monday 102212 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM –Rest– AMRAP in 15 minutes: 10 Overhead Reverse Alternating Lunge (45/35) 15 Situps 20 Double Unders Post Clean and Jerk Loads and Workout Rounds to Comments For the Clean &...Read More

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Friday 101912 – Click Here For Today’s Schedule Front Squat – 90% 1-1-1-1-1 –Rest– “Elizabeth” 21-15-9 Reps For Time: Squat Cleans (135/95) Ring Dips Post Snatch Loads and Workout Time to Comments For the strength segment, after warming up perform...Read More

Check out this great Saturday morning running AND Yoga event  from our friends at Lululemon – Click here WOD for Friday 092112 – Click Here For Today’s Schedule Skin the Cats 18-20 total reps in sets of 1, 2, or 3 at a time –Rest– For Time: 5 Rounds For Time: 5 Deadlifts (275/185) 10...Read More

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Tuesday 082812 – Click Here For Today’s Schedule Overhead Squat Establish 1RM –Rest– 5 Rounds For Time: 20m Bear Crawl – Crawl 10m turn and crawl back 10m 3 Deadlifts – (315/225)...Read More

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees to Elbows 50 Push press (45/33) 50...Read More

CFD Celebrates our 4 Year Anniversary TODAY! Join us for “Retro WODs” all week long! WOD for Saturday 081112 – Click Here For Today’s Schedule “Fran” 21-15-9 Reps For Time: Thrusters (95/65) Pullups Post Time to Comments This is a Strength & Conditioning Benchmark WOD, and the very first workout done at CFD on August...Read More

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Sunday 070812 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Chinups 3 sets of 8 –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10...Read More