Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. Our new programming cycle started...Read More
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. Our new programming...Read More
The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Congratulations to our Top 3 Men and Women and to Gail Crabtree for finishing 158th in the WORLD in her age...Read More
The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday! We have extended the cycle to 7 weeks and included a bit of a “deload”...Read More
The last workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it. Check out the standards here! Our new programming cycle starts today! We have extended...Read More
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. OPEN GYM today from 10am-12pm! Dave will be available from 10-11 to Judge for 14.5Read More
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. Our first CF KIDS WORKOUT takes place today at 11am! COMMUNITY WORKOUT today at 11am! Bring a friend!Read More
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.Read More
CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for friends and family here. Read More
