Bodyweight Workouts – Page 37 – Courage Fitness Durham

Approaching The Bar

March 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, bar facing burpees, power snatch, snatch pull, toes to bar0

The third workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.

Pistoleros

March 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, double unders, kettlebell swings, push press, row, run0

Great job to everyone who took on Open WOD 14.2! Check out the CFD leaderboard in the sidebar to the right!

Down On The Farm

March 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, goblet squats, kettlebell snatch, pushups, ring dips0

Great job to everyone who took on Open WOD 14.2! Check out the CFD leaderboard in the sidebar to the right!

Overhead Couplet

March 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, jerk, pullups, sumo deadlift high pull0

The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and entered by 8pm tonight! Check out the standards here! If you need to still do the WOD or are doing it again, remember that scores will ONLY be validated if they’re judged by a Coach or athlete that has completed the...

Who’s Planking

March 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, plank hold, snatch, toes to bar0

The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you. Please do not do...

Close Encounters

March 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench press, deadhang pullups, handstand pushups, kettlebell swings, toes to bar0

The second workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! We will do the workout as a group on Saturday morning from 9-11am. If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you. Please...

Lots of Sots

March 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, power clean, pullups, snatch, sots press, wall ball0

Ice Queen

March 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, overhead walking lunge, push press, run, walking lunge0

The first workout of the 2014 Reebok Strength & Conditioning Open is done! Check out the CFD leaderboard in the sidebar to the right! **Winter Weather Schedule Update** There is NO 6:15am WOD on Tuesday morning! All other WODs and Bootcamps will go on as scheduled.

Bar To Throat

March 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slam, front squat, goblet squat, ring dips0

The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team CFD! You have until 8pm tonight! Learn more here! ENDURANCE WORKOUT tonight at 6pm!

Eve of the Open

February 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, clean, kettlebell snatch, power clean, snatch0

The first workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm! Learn more here about Team CF Durham! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to...

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