Bodyweight Workouts – Page 41 – Courage Fitness Durham

Slam Ball Mania

January 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, deadhang pullups, run, situps, slam ball, wall ball0

You can click here to find today’s WOD schedule

Farmer Walking

January 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, farmer's walk, pullups, thrusters0

ENDURANCE WORKOUT tonight at 6pm!

Bear Down

January 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbear crawl, double unders, run0

OPEN GYM today from 10am – 12pm!

Olive Pressed

January 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, kettlebell snatch, press, ring dips0

We’re hosting the Carolina Fitness Challenge on Saturday, January 18th! Be there to cheer on your fellow CFDers! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Triple Trouble

January 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, power clean, toes to bar, wall ball0

Coming January 18th! Be there to root on your fellow CFDers!

Snatches Etc

January 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, slam ball, snatch0

Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule

Icicles

January 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squat, bench press, row, situps, step ups0

Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/

CF.com WOD from 12/2/2007

January 4, 2014SiteplicityBodyweight Workouts, Daily Workoutsclean, double unders, jerk0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!

Dot Com Friday

January 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, dumbbell snatch, hang squat clean, knees to elbows, push press, row, run, situps0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Throwback Thursday

January 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, power clean, row0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule Holiday Week Schedule Thursday-Sunday – Regular schedule

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