Bodyweight Workouts – Page 44 – Courage Fitness Durham

Absolutely Floored

December 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsfloor press, hang power clean, pullups, ring dips0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Floor Press Demo [youtube]http://www.youtube.com/watch?v=0TcB1qQU0vw[/youtube]

Annie Plus

December 3, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, situps, snatch, sots press0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Today’s Skill Session Demo [youtube]http://www.youtube.com/watch?v=kzkl2MitDtE[/youtube]

Suitcased

December 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, clean, handstands, kettlebell snatch, lunges0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Hollow Position [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Handstand Holds [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube]

Slammin and Jammin

December 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspush jerk, ring dips, run, slam ball, split jerk0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Slam Ball Demo [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]

Gracious Cindy

November 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, clean, jerk, overhead squat, pullups, push jerk, pushups, split jerk0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Thanksgiving 2013

November 27, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Turkey Pregame

November 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, farmer's carry, floor press, handstand pushups, pullups, toes to bar0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday/Sunday – Regular Schedule

Double Barrel

November 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, box jumps, power snatch, pullups, snatch, thrusters0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule + bonus Yoga Session at 10:30 w/Lexy Sunday – Regular Schedule

Knees Up!

November 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, high knee burpees, pullups, slam ball0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule +...

Jeremy

November 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, push jerk, split jerk0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas. You can view the template here. ENDURANCE WORKOUT tonight at 6pm!

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