Bodyweight Workouts – Page 49 – Courage Fitness Durham

Triangle Invitational Team Tryouts

October 4, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, deadlifts, pullups, row, snatch0

Today’s WOD will be held from 9-11 and is open to everyone! We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd. COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

Negative Nancy

October 3, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, overhead squats, run0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! A Simple Way to Do Banded Deadlifts [youtube]http://www.youtube.com/watch?v=F6xPIZC6lhM[/youtube]

Real American Hero

October 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee pullups, snatch balance0

Click Here For Today’s Schedule Tactical Burpee Pullups [youtube]http://www.youtube.com/watch?v=RWysgOhr0vM[/youtube]

Too Many Chiefs

September 29, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squat, clean, jerk, power clean, pushups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing) [youtube]http://www.youtube.com/watch?v=pJ2-r3pM9xQ[/youtube]

3rd Annual Xander Tribute WOD for APS of Durham

September 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, burpees, deadlift, run, wall ball0

Xander WOD and APS Fundraiser TODAY from 9-1! WODs will start at the top of each hour with a 45 minute cap! Note: If you want to do the workout and not donate $$, that’s up to you! Everyone is welcome.

Hollow Men

September 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, hollow rocks, step ups, wall ball0

Free Goal Setting Workshop for all CFDers TODAY at 11am! You can still RSVP to attend here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! Jeff Tucker on Hollow Rocks [youtube]http://www.youtube.com/watch?v=WxMtbEQFpnw[/youtube]

Planking

September 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee box jumps, burpees, clean, double unders, plank holds0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Russian With A Twist

September 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, overhead walking lunge, press, russian twist0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Russian Twists (feet up and feet down) [youtube]http://www.youtube.com/watch?v=GefmYOxdY9c[/youtube]

Barbell Men

September 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbarbell manmaker, burpee toes to bar, deadlift, hang clean, push jerk, split jerk0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Barbell Manmakers [youtube]http://www.youtube.com/watch?v=F2iAiLGENaA[/youtube]

Top O’ The Morning To You

September 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsfront squat, good morning, l-sit, overhead squats, snatch0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Good Mornings [youtube]http://youtu.be/tMEpKX7Rnlw[/youtube]

1 … 47 48 49 50 51 … 123

Category