Bodyweight Workouts – Page 50 – Courage Fitness Durham

Billy The Kid

September 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, handstand pushups, kettlebell swings, pistols, pullups0

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Pistol Squat Progressions [youtube]http://www.youtube.com/watch?v=KeZCRJpdVCI[/youtube]

High Pulled

September 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, clean, run, sumo deadlift high pull0

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Double KB High Pulls [youtube]http://www.youtube.com/watch?v=fEM49HEY_UQ[/youtube]

High Pulled And Snatched

September 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, kettlebell snatch, kettlebell swings, overhead squat, press, wall ball0

COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Overhead Squat Mobility [youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube]

Whole Lotta Front Squattin

September 16, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclean, deadlift, front squats, hang clean, muscle ups, pullups0

COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Efficiency Tips For Muscle Ups [youtube]http://www.youtube.com/watch?v=DaRjG5BzDhM[/youtube]

Hard Pull, Fast Drop

September 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, jerk, lateral bar hops, muscle ups, snatch, split jerk0

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Alabama Slammer

September 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutskettlebell swing, row, slam ball0

Click Here For Today’s Schedule O PEN GYM today from 10am-12pm, but WODs have priority on equipment and space! Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here

Wall Ballin

September 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsrun, wall ball0

COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the top athletes really train. This is not...

Pullin and Pushin

September 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, clean, front squat, hang power clean, pullups0

Open WOD 13.2

September 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, box jumps, deadlift, press, push jerk, push press, snatch balance, sots press0

COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for. I will show you how the top athletes really train. This...

Not Forgotten

September 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsclean, pistols, run, thrusters, toes to bar0

Click Here For Today’s Schedule Pistol Scaling for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking...

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