Bodyweight Workouts – Page 68 – Courage Fitness Durham

Two Handed Tens

January 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, hang power snatch, kettlebell swings, snatch balance0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Wedneday 011613 – Click Here For Today’s Schedule Snatch Balance 2-2-2-2-2 Hang Power Snatch – 75% 8×1 –Rest– 10 Rounds For Time: 10 Double KB Swings (52/35) 10 Burpees Post Snatch Loads and Workout Time to Comments For the strength segment,...

20 Rep Squats

January 14, 2013SiteplicityBodyweight Workouts, Strength Workoutsback squat, box jumps, pullups, run0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Tuesday 011513 – Click Here For Today’s Schedule Back Squat 3 sets of 20 reps @60% 1RM –Rest– AMRAP in 15 minutes: Run 200m 12 Box Jumps (24/20) 12 C2B Pullups Post Back Squat Loads and Workout Time to...

The Calm Before The Storm

January 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlift, front squat, power clean, toes to bar0

We’re hosting the 4th Annual Carolina Fitness Challenge tomorrow! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm. Stop by before or after your WOD if you can! The gym is CLOSED for WODs and all other training tomorrow! WOD for Friday 011113 – Click Here For Today’s...

Downtown Lunging

January 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hand release pushups, hang clean, jerk, overhead walking lunges, split jerk0

We’re hosting the 4th Annual Carolina Fitness Challenge this Saturday! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm. Stop by before or after your WOD if you can! The gym is CLOSED for WODs and other training on Saturday! WOD for Thursday 011013 – Click Here For...

Add ‘Em Up

January 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squat, pullups0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Wednesday 010913 – Click Here For Today’s Schedule Front Squat – 80% 3-3-3-3-3 –Rest– Every 30 seconds, complete 3 Burpees and perform max rep Pullups. The goal is to complete 50 total pull ups. *Every 30 seconds perform 3 Burpees,...

New Year, New Snatch

January 7, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell swings, pullups, snatch, snatch pulls0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Tuesday 010813 – Click Here For Today’s Schedule Sn Pulls – 100% 2-2-2-2-2 Snatch – 80% 8×1 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Pullups KB Swings (70/52) Post Snatch Loads and Workout Time to Comments For the strength segment, first perform 5...

We Now Return

January 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, ball slams, push press0

We’re hosting the 4th Annual Carolina Fitness Challenge next Saturday! We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym. Volunteers get free admission and free lunch! WOD for Monday 010713 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– AMRAP...

Jackie, Oh!

January 5, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutspullups, row, thrusters0

New Bootcamps Start on TOMORROW! Tell your friends and get 50% of your next month’s payment for anyone who registers! WOD for Sunday 010613 – Click Here For Today’s Schedule “Jackie” For Time: Row 1000m 50 Thrusters (45/35) 30 Pullups Post Time to Comments Today’s workout is a Strength & Conditioning Benchmark. Take the Thruster...

The Sun’ll Come Out Tomorrow

January 1, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsdouble unders, situps0

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym. Volunteers get free admission and free lunch! WOD for Wednesday 010213 – Click Here For Today’s Schedule Moblity: Hips, Calves, and...

AMRAP 2013

December 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsmuscle ups, pullups, pushups, run0

WODs today at 10 and 11am We wish everyone a safe and happy New Year! WOD for Tuesday 010113 AMRAP in 20:13 of: 1 100m Run 1 Muscle Up 20 Pushups 13 Pullups Post Rounds Completed to Comments For our last workout of 2012, we take on Strength & Conditioning Benchmark WOD, “Nancy”. OHS is...

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