Bodyweight Workouts – Page 71 – Courage Fitness Durham

Snatched Out

December 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, handstand pushups, hang snatch, overhead squats, power snatch0

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Friday 120712 – Click Here For Today’s Schedule Overhead Squat – 70% 1RM 2-2-2-2-2 Hang Snatch 8-10 singles –Rest– AMRAP in 8 minutes: 4 Power Snatch (95/65) 8 HSPU 12 Box Jumps (24/20) Post OHS and Hang Snatch Loads and...

Back Squats, and Deadlifts, and Ring Dips, Oh My!

December 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, deadlifts, ring dips, ring pushups0

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Thursday 120612 – Click Here For Today’s Schedule Back Squat – 85% 1RM 2-2-2-2-2 –Rest– Complete Five 90 second rounds: You have 90 seconds to complete the following: 4 Deadlifts (315/225) Max Rep Ring Dips Post Back Squat Loads and...

Double KBs

December 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, clean, face pulls, press, push press0

Join us for our Annual Holiday Party THIS Saturday! Details and RSVP here WOD for Wednesday 120512 – Click Here For Today’s Schedule Push Press – 80% 1RM 3-3-3-3-3 –Rest– 3 Rounds For Time: 12 Double KB Clean & Press (as heavy as possible) 12 Box Jumps (24/20) Finisher: Banded Face Pulls 100 Reps Post...

Partner Chipping

November 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsdouble unders, kettlebell swings, overhead squats, pullups0

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Saturday 120112 – Click Here For Today’s Schedule Skill: Kipping Pullups –Rest– In teams of 2, For time: 125 Chest to Bar Pullups 125 KB Swings (52/35) 125 Double Unders 125 Overhead Squats (95/65) Post Workout Time to...

Pull Your Snatch

November 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, power clean, snatch, snatch pulls0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Thursday 112912 – Click Here For Today’s Schedule Sn Pulls – 100% 1RM 2-2-2-2-2 Snatch – 80% 1RM 10×1 –Rest– 3 Rounds For Time: 15 Power Clean (135/95) 50 Double Unders Post Snatch Loads and Workout...

Odds On Favorite

November 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, knees to elbows, pullups, push press0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Wednesday 112812 – Click Here For Today’s Schedule Back Squat – 80% 1RM 3-3-3-3-3 –Rest– AMRAP in 15 minutes: 5 Pullups 7 Push Press (65% of bw) 9 Knees to Elbows Post Back Squat Loads and Workout...

Balls To The Wall

November 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlift, pullups, wall ball0

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Monday 112612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: 10-8-6-4-2 Deadhang Pullups 10-15-20-25-30 Wall Balls (20/14) Post Deadlifts Loads and Workout Time to Comments For the Deadlift, take 20-25 minutes to warm...

Sunday Fun Day

November 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlift, double unders, front squat0

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Sunday 112512 – Click Here For Today’s Schedule Front Squat – 85% 1RM 3-3-3-3-3 –Rest– For Time: 21 -15-9 Deadlift (1 ¼ bodyweight) 40-30-20 Double Unders 21-15-9 Burpees Post Front Squat Loads and Workout Time...

Black Friday Yoga

November 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutspushups, yoga0

Black Friday Yoga Class with Lexy! This morning at 9am! RSVP here We ask that only folks attending yoga be in the gym this morning from 9-10am WOD for Friday 112312 – WODs today at 10 and 11am ONLY In teams of two, for time: Complete a total of 250 Pushups *Every time you...

Happy Thanksgiving 2012

November 21, 2012SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, burpees, clean0

WOD for Thursday 112212 – WODs today at 9 and 10am “Klepto” 4 Rounds For Time: 27 Box Jumps (24/20) 20 Burpees 11 Squat Clean (145/105) Post Workout Time to Comments U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK,...

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