Bodyweight Workouts – Page 75 – Courage Fitness Durham

Step To The Bar

October 11, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, jerk, pullups, thrusters0

This is the rough design for our new hoodies! TODAY is the LAST DAY to reserve yours on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Friday 101212 – Click Here For Today’s Schedule Jerk – 90% 1RM 1-1-1-1-1 –Rest– AMRAP in 10...

Sorry Colleen

October 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbanded good mornings, front squat, pushups, ring dips, situps0

This is the rough design for our new hoodies! You can reserve yours before TOMORROW on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Thursday 101112 – Click Here For Today’s Schedule Front Squat – 85% 1RM 3-3-3-3-3 –Rest– Alternating Tabata Intervals (total...

Ten Ten Wins

October 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, deadlifts, double unders, hang snatch, snatch balance0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Wednesday 101012 – Click Here For Today’s Schedule Snatch Balance 2-2-2-2-2 Hang Snatch – 75% 1RM 8×1 –Rest– In...

Pushup, Higher

October 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, overhead squat, pullups, ring pushups0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Tuesday 100912 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 21-15-9...

Jesse James

October 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsface pulls, push press, run0

This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Monday 100812 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– AMRAP in 12 minutes: Run 400m 15...

Snatch Accessories

October 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsmuscle ups, power snatch, push press, snatch pulls0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Sunday 100712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest–...

Kelly Services

October 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsbox jumps, run, wall ball0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Saturday 100612 – Click Here For Today’s Schedule In teams of two, complete as many rounds as possible in...

Time To Step It Up

October 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, hang clean, jerk, power snatch, step ups0

This is the rough design for our new hoodies! You can reserve yours before October 12th on the sign up sheet at the gym. There are three different styles and many different colors available. WOD for Thursday 100412 – Click Here For Today’s Schedule Hang Clean – 85% 1RM 2-2-2-2-2 Clean & Jerk –...

Fall Chipper

September 28, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutsair squats, double unders, kettlebell swings, pullups, pushups, situps0

FREE Gymnastics Seminar TODAY @ Noon for all CFD Athletes Register here WOD for Saturday 092812 – Click Here For Today’s Schedule For Time: 100 Double Unders 75 KB Swings (52/35) 50 Pushups (hand release) 100 Air Squats 75 Situps 50 Pullups Post Workout Time to Comments COMMUNITY WORKOUT today at 11am! OPEN GYM today...

Set Of Rings

September 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, pushups, thrusters0

FREE Gymnastics Seminar THIS Saturday for all CFD Athletes Register here WOD for Thursday 092712 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 –Rest– 20-15-10-5 Reps For Time: Dumbbell Thrusters (40/25) Ring Pushups Post Bench Press Loads and Workout Rounds to Comments The goal is to move the weight as...

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