CFD Coaches, Tripp and Lori, and CFD athlete, Kristine Rae Olmsted, participated in the NC State Powerlifting Championships this past weekend in Denver, NC. Kristine took home two medals and set the American Record in the Squat, with a 287lb lift, for her age and weight class!  She also Benched 160lbs and Deadlifted 325lbs! Tripp...Read More

Congratulations to the inaugural members of the CFD Kool Aid Club! These athletes pushed their training above and beyond in the month of May.  Hard work and dedication always pays off! Ralph Gomez – 22 workouts Ed Bersuder – 19 workouts Gabriela Jara – 19 workouts Ami Young – 19 workouts Ohn Chow – 19 workouts Brenna...Read More

We are excited to announce the formation of our new CFD Kool Aid Club! What is it? A monthly club made up of dedicated CFD athletes What is the purpose? Everyone can use a little push now and then to make it to the gym.  And for those who never have a problem mustering the...Read More

Beginning MONDAY, APRIL 14th, in an effort to continue to provide the best possible training environment for all of our athletes and coaches, we will be changing our evening WOD schedule.  Regular Strength & Conditioning WODs will be held at: 4:30/5:30/6:30/7:30pm To go along with our new WOD schedule, beginning the same day, April 14th,...Read More

We’re excited to announce the availability of a brand new smartphone app that will bring the CFD schedule, and other cool information, right to your fingertips.  The app, called Mindbody Connect, is available through both the Apple App Store and the Google Play Store.  You can link to either of them here.  Once you’ve dowloaded...Read More

The 2014 Reebok Strength & Conditioning Games season is a three stage test of fitness, comprised of the Open, Regionals, and the world championships, the Strength & Conditioning Games.  The 2014 Reebok Strength & Conditioning Games Open starts on February 27th! Registration has already begun and is just $20 for individuals to compete.  Click here...Read More

We’re excited to announce the start of our new, weekly Olympic Weightlifting Class with Coach Dan Koppenhaver! Each week athletes will drill the classic Olympic Lifts and work on increasing skill level and capacity.  Participants will lift heavy when the technique is right.  Basic strength lifts will be included in most workouts, as well.   This...Read More

We are excited to announce our new partnership with Sweat Angels, a great organization that will give us the opportunity to give back to the community and world around us.   What is Sweat Angels?   It’s an amazing program that will allow all regular Courage Fitness Durham athletes and Bootcampers to support new and different...Read More

Our 5th Anniversary Open House is TODAY from 10-2! Everyone is invited – athletes, friends, family, neighbors, and curious onlookers! There are no regular workouts, open gym, or Community Workout today! BBQ from our friends at King’s Sandwich Shop! Beer from our friends at Fullsteam Brewery! Coaches’ Dunk Tank! Gladiator Jousting! Kids and adults Bounce Castle! Fun...Read More

Level 1 and Level 2 Programming We recently began programming TWO different metabolic conditioning workouts each day, Level 1 and Level 2.  Completed as posted, each Level is considered Rx.  We made this addition for several reasons, the most important being to continue to provide workouts that will challenge each and every athlete of every level every single day....Read More