Daily Workouts – Page 130 – Courage Fitness Durham

Blinded by the light

May 27, 2016SiteplicityDaily Workoutsdouble unders, muscle ups, overhead squat0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 100-80-60-40-20 Double Unders 10-8-6-4-2 Overhead Squat (135/95) 5-4-3-2-1 Ring Muscle Up

Spread out the oil, the gasoline

May 26, 2016SiteplicityDaily Workoutsclean, jerk, muscle ups, power snatch, pushups, run, thrusters0

WOD Skills: Muscle Ups, max reps EMOM, 10 minutes Tabata Pushups 4 minutes Metcon: 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Thrusters...

Make a grown man cry

May 25, 2016SiteplicityDaily Workoutsclean, hang snatch, jerk, muscle ups0

WOD Strength: Hang Snatch 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP 10 minutes Up/Down Ladder of: 1-2-3-4-5-5-4-3-2-1….. Clean and Jerks (155/105) Ring Muscle Ups Build back up again if time remains

Been running hot

May 24, 2016SiteplicityDaily Workoutsdouble unders, overhead squat, push jerk0

WOD Strength: Push Jerk 5-5-5-3-3-3 Up to 85% 1RM Metcon: 21-18-15-12-9-6-3 Unbroken Overhead Squat, 95/65 – rest as little between sets as possible, but scale as needed to finish in under 15 minutes. If you are unable to complete a set unbroken rest as needed and re-do that set. Then, 2 minutes of Double Unders...

If you start me up

May 23, 2016SiteplicityDaily Workoutsdeadlift, power snatch, run, snatch pull0

WOD Strength: 2 Snatch Pulls + 2 Power Snatch 6 sets as heavy as possible Metcon: 21-15-9 Deadlifts (225/155) 400m run after each set Scale as needed to finish under 12 minutes

I just don’t know how

May 22, 2016SiteplicityDaily Workoutsburpees, front squat, pullups, thrusters0

WOD Strength: Front Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 30 Burpees 30 Pullups 30 Thrusters (75/55) Endurance: 3 Rounds: 1,000m Row 800m Run 3 minute Rest between Rounds

I don’t know where to look

May 21, 2016SiteplicityDaily Workoutsdouble unders, row, run0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Row 2000m 200 Double Unders Run 2ooom

I’d be in trouble if you left me now

May 20, 2016SiteplicityDaily Workoutsbox jumps, burpees, chest to bar pullups, clean, double unders, jerk, muscle ups, snatch, toes to bar, wall ball0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP in 20 minutes: 50 Wall Ball (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 CTB Pull-Ups 30 Burpees 20 Cleans (145/100) 20 Jerks 10 Snatches 10 Muscle Ups

Telling my whole life with his words

May 19, 2016SiteplicityDaily Workoutschest to bar pullups, double unders, hang power cleans, press0

WOD Strength: Press 3-3-3-1-1-1 Up to 1RM Metcon: AMRAP 15: 55 Double Unders 15 C2B Pullups 5 Hang Power Cleans (155/105)

Killing me softly with his song

May 18, 2016SiteplicityDaily Workoutsjerk balance, row, split jerk, thrusters0

WOD Strength: 1 Split Jerk + 2 Jerk Balance 6 sets as heavy as possible Metcon: 21 – 15 – 9 Calorie Row Thrusters (95/65)

1 … 128 129 130 131 132 … 361

Category