Daily Workouts – Page 148 – Courage Fitness Durham

“Plymouth Rock” – Thanksgiving 2015

November 25, 2015SiteplicityDaily Workouts0

In teams of 3, which will be picked out of a hat, you will have 45 minutes to accumulate as many points as possible by completing the following movements: Gymnastics Movements 20 sit ups = 2pts 1 rope climb = 5pts 10 pull ups = 5pts 20 push ups= 5pts 20 kb swings (53/35) =...

Turkey Lurkey Doo

November 24, 2015SiteplicityDaily Workoutsbox jumps, jerk, power clean, toes to bar0

Friends and family are welcome for all workouts over the Thanksgiving Weekend for just $10! WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 21-15-9 – Toes 2 Bar Power Clean and Jerk (135/95) Box Jumps (30/24)

50 million Elvis fans can’t be wrong

November 23, 2015SiteplicityBodyweight Workouts, Daily Workouts0

We delivered nearly 200 Thanksgiving turkeys, which will feed over 2000 people, to the Food Bank yesterday! Thanks for your donations! WOD Skills: Ring Dips max reps EMOM, 10 minutes Tabata Plank Holds 6 minutes Metcon: AMRAP in 8 minutes: 30 x KB swing (52/35) 1 x “Around the Rig” Farmers carry (2 x 52/35) GO...

In My Big Brown Shoe

November 22, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsback squat, power snatch, row0

Thank you to everyone who donated to our Thanksgiving Turkey Drive for the Food Bank! Final tally coming tomorrow! WOD Strength: Back Squat 3-3-3-1-1-1 Work up to 1RM Metcon: “Randy” 75 Power Snatch (75/55) Time cap of 10 Minutes Rest 2 minutes Then, Row 500m for time

Like A Good Boy Should

November 21, 2015SiteplicityDaily Workouts, Partner Workoutsfarmer's carry, wall ball0

Today is the LAST DAY to donate for our Thanksgiving Turkey Drive! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP 15: Teams of 2 Wall Balls (20, 14#) 60m Farmers Carry (70, 53#) Partner 1 starts with Wall Balls Partner 2 starts with 60m Farmers...

DG

November 20, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsthrusters, toes to bar, walking lunge0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DG” AMRAP in 10 minutes: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps

Love To Eat Turkey

November 19, 2015SiteplicityDaily Workouts, Olympic Workoutsjerk, overhead squats, run, snatch0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! Strength: Jerk 5-5-5-3-3-3 Metcon: 5 rounds: 3 Power Snatch (95/65) 15 Overhead squats Run 400m

Let You Know Somehow

November 18, 2015SiteplicityDaily Workouts, Olympic Workoutsbar facing burpees, hang clean, power clean, thrusters0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 7 rounds for time of: 7 Power cleans (95/65) 7 thrusters 7 bar-facing burpees

You’d Be Here Right Now

November 17, 2015SiteplicityDaily Workouts, Olympic Workoutsbox jumps, overhead squat, push jerks, snatch, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 1 Snatch + 2 Overhead Squat 6 sets as heavy as possible Metcon: 15-12-9-6: Toes to Bar Push Jerks (155/105) Box Jumps (24/20)

Easy Come And Easy Go

November 16, 2015SiteplicityBodyweight Workouts, Daily Workoutsburpees, front squats, muscle ups, ring dips, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar, 4 minutes 5-5-5-3-3-3 Metcon: 3 Rounds: 10 Ring Dips 10 Front Squats (165/115) 10 Burpees Time cap of 12 minutes

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