Daily Workouts – Page 192 – Courage Fitness Durham

Just Died In Your Arms Tonight

September 7, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, kettlebell swing, power clean0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Down Down Stay Down

September 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell swing, run, toes to bar, wall ball0

Need Gymnastics help? Check out these upcoming seminars – click here!

Don’t Let That Bastard Breathe!

September 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble under, power clean, push jerk, push press, split jerk, thruster0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Knock His Block Off

September 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, deadlift, double unders, kettlebell swings, push jerk0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

You’ll Be Able To Spit Nails

September 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swing, pistols, run, snatch, snatch balance0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Stop This Fight, I’ll Kill Ya’!

September 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, hang power clean, pullups, push jerk, split jerk, supine ring row0

Need Gymnastics help? Check out these upcoming seminars – click here!

Lay Off That Pet Shop Dame

September 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, dumbbell thrusters, power clean, toes to bar0

Need Gymnastics help? Check out these upcoming seminars – click here!

Labor Day 2014

August 31, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutsdeadlift, farmer's carry, hip touches0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 TODAY! Barbell Club as usual in the evening! Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability...

That’s All He Does

August 30, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrun, toes to bar0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

Cyborgs Don’t Feel Pain

August 29, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdeadlift, hang power clean, shoulder to overhead0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

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