Daily Workouts – Page 219 – Courage Fitness Durham

Bear Crawling

December 10, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbear crawls, clean, pistols, thrusters0

Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal! Click here Click Here For Today’s Schedule Pistol Demo for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Bear Crawl Demo [youtube]http://www.youtube.com/watch?v=PvhBzBc6fII[/youtube]

Racked

December 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutspullups, push jerk, rack carry, ring dips, run, split jerk0

Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal! Click here Click Here For Today’s Schedule KB Rack Carry [youtube]http://www.youtube.com/watch?v=smkxkmKh0ns[/youtube]

Over The Moon

December 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, hang clean, jerk, snatch grip deadlift0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Grip Deadlift at 617lbs! [youtube]http://www.youtube.com/watch?v=MpXYEGfEunw[/youtube]

Tommy Gunn

December 7, 2013SiteplicityBenchmark WODs, Daily Workouts, Kettlebell Workouts, Partner Workoutsbox jumps, kettlebell swings, wall ball0

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his...

2013 Bull City Barbell Open

December 6, 2013SiteplicityDaily Workouts0

CFD Holiday Party – TONIGHT from 7-10pm at Surf Club! Free drinks while they last…get there early! Friends and family welcome! Details here! We are hosting the 2013 Bull City Barbell Open today! There are no regularly scheduled WODs, Community Workout, Barbell Club or Open Gym! Spectators are free and lifting takes place from...

Stand Up and Fight

December 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutskettlebell swings, overhead squat, snatch, standing situps, toes to bar0

CFD Holiday Party – TOMORROW NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Standing Situps [youtube]http://www.youtube.com/watch?v=K5s9LcGa6wE[/youtube]

Absolutely Floored

December 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsfloor press, hang power clean, pullups, ring dips0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Floor Press Demo [youtube]http://www.youtube.com/watch?v=0TcB1qQU0vw[/youtube]

Annie Plus

December 3, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, situps, snatch, sots press0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Today’s Skill Session Demo [youtube]http://www.youtube.com/watch?v=kzkl2MitDtE[/youtube]

Suitcased

December 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, clean, handstands, kettlebell snatch, lunges0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Hollow Position [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Handstand Holds [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube]

Slammin and Jammin

December 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspush jerk, ring dips, run, slam ball, split jerk0

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Slam Ball Demo [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]

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