Daily Workouts – Page 220 – Courage Fitness Durham

Turkey Complex

November 30, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squat, hang clean, lunges, power clean, push jerk, push press, snatch grip deadlift, split jerk0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule

Gracious Cindy

November 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, clean, jerk, overhead squat, pullups, push jerk, pushups, split jerk0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Black Friday Lumberjacking

November 28, 2013SiteplicityBenchmark Hero WODs, Daily Workouts, Strength Workoutsbox jumps, burpees, deadlift, kettlebell swings, overhead squat, pullups, run0

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Thanksgiving 2013

November 27, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Turkey Pregame

November 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, farmer's carry, floor press, handstand pushups, pullups, toes to bar0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday/Sunday – Regular Schedule

Double Barrel

November 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squats, box jumps, power snatch, pullups, snatch, thrusters0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule + bonus Yoga Session at 10:30 w/Lexy Sunday – Regular Schedule

Knees Up!

November 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, high knee burpees, pullups, slam ball0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Thanksgiving Week Schedule Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule +...

Mini-Barb

November 23, 2013SiteplicityBenchmark WODs, Daily Workoutsair squats, pullups, pushups, situps0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas. You can view the template here. OPEN GYM today from 10am-12pm! THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and...

Shootin Sixes

November 22, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, kettlebell swings, power clean, pullups, pushups, thrusters0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas. You can view the template here. FREE COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

Jeremy

November 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, push jerk, split jerk0

1 … 218 219 220 221 222 … 361

Category