Daily Workouts – Page 230 – Courage Fitness Durham

War Hammer

August 21, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squats, sledgehammer swings0

Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ADVANTAGE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength &...

Rowing Sandwich

August 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutshang power clean, power clean, snatch, wall ball0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...

Double Dare

August 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, run, situps0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started yesterday. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking application called...

Deep In The Hole

August 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pushups, ring rows, snatch, wall ball0

(photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle starts today. You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking...

2 Minutes of Heaven

August 17, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts0

AMAZING performances from everyone who competed in the Strength & Conditioning Total yesterday! We saw FOUR women Deadlift 300lbs, FIVE men Deadlift 500lbs+ and SIX 1000lb Totals from the guys, including TWO over 1100lbs! Best Pound For Pound Male – Coach Ryan Best Pound For Pound Female – Ami Overton Other Mens’ Highlights: Best Deadlift...

Strength & Conditioning Total – 2013 Event

August 16, 2013SiteplicityDaily Workoutsback squat, deadlift, press0

Strength & Conditioning Total TODAY! Check in and start warming up at 8:45. First lifts start at 9:15. We’ll go until we finish (around 12:30/1:00) If you haven’t registered yet, you are still welcome to come participate! There is NO COMMUNITY WORKOUT today, BUT there is an INTRO TO BOOTCAMP SESSION at 11am. All first time...

Over The River

August 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, clean, medicine ball clean, toes to bar0

Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking application called WODTogether. At the top of the WOD posting below, you’ll see a small “whiteboard” icon. If you click there, you will...

Bust It

August 14, 2013SiteplicityDaily Workoutskettlebell swings, power clean, push jerk, push press, ring dips, run, split jerk0

Strength & Conditioning Total is coming Saturday! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose? Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a...

Leap A Tall Building

August 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, jerk, snatch grip deadlift0

Strength & Conditioning Total is coming Saturday! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose? Click Here For Today’s Schedule Snatch Grip Deadlift – how to best set up [youtube]http://www.youtube.com/watch?v=a7BylILD_s0[/youtube] Coach Ryan on today’s Clean Skill Work [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]

Reps and Rest

August 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, overhead squat, pullups, pushups0

Strength & Conditioning Total is coming Saturday! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose? WOD for Tuesday 081313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

1 … 228 229 230 231 232 … 361

Category