Daily Workouts – Page 237 – Courage Fitness Durham

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June 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsair squats, close grip bench, deadhang pullups, kettlebell swings, run, situps0

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-Strength & Conditioningting friends and family are welcome to attend! WOD for Thursday 0061313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

On The Six

June 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, burpee box jumps, overhead squat, snatch balance, sots press, toes to bar, walking overhead lunges0

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family are welcome to come watch! WOD for Wednesday 0601213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener...

Chipper Jones

June 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdeadlifts, front squat, handstand holds, pistols, power clean, push jerk, push press, run, split jerk0

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email [email protected] if you’d like to volunteer! Friends and family welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...

Front Acreage

June 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsball slams, bar dips, dips, double unders, front squat, ring dips, ring pushups0

CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come cheer! WOD for Monday 061013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...

Gettin Filthy

June 8, 2013SiteplicityBenchmark WODs, Daily Workoutsback extensions, box jumps, burpees, double unders, jumping pullups, kettlebell swings, push press, walking lunges, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Sunday 060913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Rack ‘Em

June 7, 2013SiteplicityDaily Workouts, Partner Workouts, Strength Workoutsrow0

CFD hosts our very first in house Weightlifting Meet next Saturday! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family welcome to come watch! WOD for Saturday 060813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup –...

Uphill Ladder

June 6, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, plyo pushups, pullups, sumo deadlift high pull0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer (photographer needed)! Friends and family are welcome to come watch! WOD for Friday 060713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup –...

Ball Slam Jam

June 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsabmat situps, ball slams, pistols, snatch, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Thursday 060613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see...

Death By KB Snatch

June 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsclose grip bench press, deadhang pullups, kettlebell snatch0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass...

Pulling Snatches

June 3, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, snatch grip deadlift, snatch pulls0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 060413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift...

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