Daily Workouts – Page 278 – Courage Fitness Durham

The Great Sambino

April 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squat, kettlebell swings, run0

Happy 8th Birthday to the inspiration behind CFD, The Great Sambino! Without him, none of this is possible! CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Monday 043012 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– 21-15-9 Reps For Time::...

Westside Day 2

April 28, 2012SiteplicityDaily Workouts, Endurance Workouts0

CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell! There are no regular WODs today, but EVERYONE is invited to visit CROSSFIT ZEAL in Holly Springs for a WOD at 11am with our very own Coach Paul. If you can’t make it to CF Zeal, your WOD...

Westside

April 27, 2012SiteplicityDaily Workouts0

CFD is hosting the CF Powerlifting Cert this weekend with the folks from Westside Barbell! There are no regular WODs today at 9 and 10am, but EVERYONE is invited to the COMMUNITY WORKOUT at 11am in Old North Durham Park (behind the gym)! The Oly Intensive Course will meet at noon as usual. Stay...

Clean & Jerk, Go Again

April 26, 2012SiteplicityDaily Workoutsclean, front squats, jerk0

We are hosting the Strength & Conditioning Powerlifting Course this weekend. There will be no regular WODs on Saturday or Sunday, but there will be a COMMUNITY WORKOUT tomorrow for EVERYONE at 11am and the Oly Intensive Course will meet at noon. CFD is going to see the Durham Bulls on May 19th! Reserve your...

Old Yeller

April 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, GHD situps, power snatch, pullups, snatch pulls0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by TOMORROW! Click here for more info WOD for Thursday 042612 — Click Here For Today’s Schedule 2 Snatch Pulls + 2 Power Snatch (1 set) 2 rounds of 4 sets (70% 1RM) 3 rounds of 4 sets (80% 1RM) –Rest–...

Hangin By A Thread

April 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang snatch, jerk0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by FRIDAY! Click here for more info WOD for Wednesday 042512 — Click Here For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– For Time: 9 Hang Snatches (135/95) 50 Double Unders 7 Hang Snatches 50 Double Unders 5 Hang Snatches 50 Double Unders...

Russian Style

April 23, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, turkish get up0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Tuesday 042412 — Click Here For Today’s Schedule Turkish Get Up 2-2-2-2-2-2 –Rest– 4 Rounds: 1 minute – Deadlifts (85% 1RM) 1 minute – Russian KB swings (70/52) Rest 1 minute...

On Your Back and Heavy

April 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, double unders, front squat, knees to elbows0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Monday 042312 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1- –Rest– AMRAP in 12 minutes: 5 Front Squats (135/95) 10 Knees To Elbows 15 Double Unders Post Workout Time to...

Michael, Row Your Boat

April 21, 2012SiteplicityDaily Workoutsback extensions, back lever, ball ups, inversions, ring dips, run, situps, skin the cat0

CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Sunday 042212 — Click Here For Today’s Schedule Ring Practice –Rest– “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situps Post Workout Time to Comments For the skill...

Drew’s Going To Regionals

April 20, 2012SiteplicityDaily Workouts, Olympic Workoutshang clean, hang power clean, pistols, row0

Drew’s Going to Regionals! WODs today at 9 and 10am with heats starting every 15 minutes as needed. Fundraiser begins at 11am! WOD for Saturday 042112 — Click Here For Today’s Schedule Hang Clean Practice –Rest– Regional WOD #2 For Time: Row 2000m 50 Pistols 30 Hang Cleans/Hang Power Cleans (255/135) Post Workout Time to...

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