Daily Workouts – Page 280 – Courage Fitness Durham

Turkish Delight

April 9, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsrun, snatch, turkish situps0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 041012 — Click Here For Today’s Schedule Turkish Situps 2-2-2-2-2-2 –Rest– 3 Rounds For Time: 10 Snatch (135/95) Run 400m Post Turkish Situp Loads and Workout Time to Comments For the...

It’s A Slam Dunk

April 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, ball slams, burpees0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040912 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 5 DB Burpees (40/25) 10 Ball Slams (30/20) Post Back Squat Loads and Workout Time to...

Bunny Hop

April 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, broad jump, burpees, handstand pushups, situps, wall ball0

HAPPY EASTER! WOD for Sunday 040812 — Click Here For Today’s Schedule Take 10-12 minutes to establish a Max Height Box Jump Then take 10-12 minutes to establish a Max Distance Broad Jump –Rest– In teams of two: 200m sprint; tag your partner & after both have run, move on 150 Wall balls, rotating every...

Cindy 1.5

April 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workouts, Strength Workoutsjumping squats, press, pullups, pushups0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Saturday 040712 — Click Here For Today’s Schedule 1 Arm DB/KB Press 3-3-3-3-3 –Rest– “Cindy 1.5” In teams of two, alternating rounds, AMRAP in 15 minutes: 4 Chest to Bar Pullups 8...

A Complex Jerk

April 5, 2012SiteplicityDaily Workouts, Olympic Workoutsjerk, plank, power clean, snatch0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Friday 040612 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 5 Rounds: 1 Power Clean, 3 Jerk (75% 1RM C&J) 1 Power Clean, 2 Jerk 1 Power Clean, 1 Jerk Rest...

Complex Cleaning

April 4, 2012SiteplicityDaily Workoutsburpees, clean pulls, double unders, GHD situps, power clean0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 040512 — Click Here For Today’s Schedule 2 Clean Pulls + 2 Power Clean (1 set) 2 rounds of 3 sets (70% 1RM) 3 rounds of 2 sets (80% 1RM) –Rest–...

Dipping Dots

April 3, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, dips, ring dips, run0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 040412 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– 5 Rounds: Max Dips (rings, bar, or parallettes) Run 200m Rest 2 minutes Post Deadlift Loads as well as Dips Per...

Smooth And Steady

April 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsmuscle ups, snatch, turkish get up0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Tuesday 040312 — Click Here For Today’s Schedule Turkish Get Up 1-1-1-1-1-1-1-1 –Rest– For Time: 10 Muscle Ups 10 Snatch (95/65) 8 Muscle Ups 8 Snatch 6 Muscle Ups 6 Snatch 4...

I hate it when there’s a tiger in my bathroom

April 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbox jumps, front squat, overhead squat, power clean, sprint0

CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Front Squat (80% 3RM Power...

March 32nd

March 31, 2012SiteplicityDaily Workouts, Strength Workouts0

Thank you to everyone who came out yesterday in support of injured Raleigh Police Officer, Adam Young. WOD for Sunday 040112 — Click Here For Today’s Schedule As many rounds as possible in 32 minutes: Push Press (155/105) – 1 rep Ring Dip – 2 reps Inverted Burpee – 3 reps L Sit – 4...

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