Daily Workouts – Page 287 – Courage Fitness Durham

Mini Ironman

January 28, 2012SiteplicityDaily Workouts, Endurance Workoutsrow, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Sunday 012912 — Click Here For Today’s Schedule Skill: Coach’s Choice –Rest– 5 Rounds For Time: Row 500m Run 400m Post Workout Time to Comments The conditioning workout is pretty straight forward. Try...

Change Of Plans

January 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsburpees, deadlifts, run, turkish get ups0

We are hosting Greg Amundson and the Strength & Conditioning Goal Setting Course today. All classes today will be held in the park behind the gym. The gym is not open or available for any open workouts or strength training. Meet in the big room adjacent to the gym! The 2nd Annual Valentine’s Day Couples...

Snatches To Choose From

January 26, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang clean, snatch, thrusters0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Friday 012712 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 10 DB Hang Clean & Thrusters 50 Double Unders Post Snatch Loads and Workout Time to Comments For...

Walk The Wall

January 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, handstand pushups, handstands, wall walks0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Thursday 012612 — Click Here For Today’s Schedule Handstands and Handstand Wall Runs Perform 50 strict wall walks –Rest– For Time: 100 Burpees Jump to a height 6″ above your outstretched arm Post...

12 by 12

January 24, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, toes to bar, wall ball0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Wednesday 012512 — Click Here For Today’s Schedule Deadlifts 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 12 Wall Ball (20/12) 12 Toes To Bar Post Deadlift Loads and Workout Time to Comments For the...

Shoot Up The Place

January 23, 2012SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, double unders, ring rows, shoot throughs, walking lunges0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Tuesday 012412 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps Hold each position for a 1 count –Rest– 3 Rounds For Time: 10 Supine Ring Rows 20 Box Jumps...

Don’t Put It Down

January 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsjerk, overhead squats, pullups, push press, split jerk0

The 2012 Look Better Naked Challenge is one week in! Last chance to sign up! WOD for Monday 012312 — Click Here For Today’s Schedule Overhead Squats 5-5-5-3-3-3 –Rest– For Time: 50 shoulders to overhead (135/95) The bar starts on the ground. Anytime you put the bar down, do 6 Pullups Post Overhead Squat Loads...

Run, Forrest

January 21, 2012SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsdouble unders, row, run0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Sunday 012212 — Click Here For Today’s Schedule Skill: Rowing Skills –Rest– In team of two, complete the following for time: 8 x 200 Meter Runs – Alternate Athletes (each run 4) 200 Double Unders 2K Row (Switch every 250...

Saturday Nate

January 20, 2012SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutshandstand pushups, kettlebell swings, muscle ups0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Saturday 012112 — Click Here For Today’s Schedule “Nate” AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 KB Swings (70/52) Post Workout Time to Comments This is a Strength & Conditioning Hero Workout. Scale movements and loads...

Whole Foods Parking Lot

January 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspower clean, thrusters0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Friday 012012 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 21-15-9-9-15-21 For Time: Plate Thrusters (45/25) Lateral Plate Hops Post Power Clean Loads and Workout Time to Comments For the strength session, continue to add weight to the...

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