Daily Workouts – Page 291 – Courage Fitness Durham

You Swing Like A Rusty Gate

December 18, 2011SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutskettlebell swings, press, run0

Check out the CF Durham Store here for your holiday shopping! If we do a workout at 10am on Christmas Sunday will you attend? Please post to comments WOD for Monday 121911 – Click Here For Today’s Schedule Press 2-2-2-2-2 –Rest– Every other minute for 10 minutes (a total of 5 rounds): 30 Russian KB...

Baby Boomer?

December 17, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, deadlift, double unders, pullups, run, skin the cats0

Check out the CF Durham Store here for your holiday shopping! Thanks to everyone who came to the Holiday Potluck! WOD for Sunday 121811 – Click Here For Today’s Schedule Run as far as you can in 12 minutes (400m at a time) Rest 3 minutes AMRAP in 14 minutes: 1 Deadlift (1.5x Bodyweight) 9...

Potluck!

December 16, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdips, pullups, situps0

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TONIGHT, 6-8pm, here at the gym! RSVP here! WOD for Saturday 121711 – Click Here For Today’s Schedule Skill: Kipping Pullups –Rest– 1 Pullup 1 Dip 1 Situp 2 Pullups 2 Dips 2 Situps 3 Pullups 3 Situps Etc Continue this sequence...

5-3-1 Back Squat

December 15, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, row0

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck TOMORROW, 6-8pm, here at the gym! RSVP here! WOD for Friday 121611 – Click Here For Today’s Schedule Warmup: 10 minutes of EASY rowing (20-25 spm) Then, Row 1k For Time –Rest– Back Squat 5-3-1 As heavy as possible each set Post...

Toys For Tails!

December 13, 2011SiteplicityDaily Workoutsdips, muscle ups, pullups, push press, situps0

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Wednesday 121411 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 3 Round For Time: 3 Muscle Ups (sub 25 pullups and 25 dips per round) 50 Situps Post Push...

Kickin It Old School

December 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, dips, power clean, snatch0

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Tuesday 121311 – Click Here For Today’s Schedule Dips 5 sets of Max Reps (bar or rings) –Rest– 3 Round For Time: 10 Snatch (1/3 Bodyweight) 10 Power Clean (1/3 Bodyweight)...

Aftermath

December 11, 2011SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsair squats, front squat, kettlebell swings, situps0

Check out the CF Durham Store here for your holiday shopping! Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday! The event would not be a success without the hard work and dedication of all of our athletes and Coaches! WOD for Monday 121211 – Click Here For Today’s Schedule Front...

2011 Carolina Fitness Challenge

December 9, 2011SiteplicityCourage Fitness Durham News, Daily Workouts0

We are hosting the 2011 Carolina Fitness Challenge today! All regularly scheduled classes are cancelled. For more info on the Challenge click here Spectator tickets are still available – $20 includes lunch from Q-Shack

Calm Before The Storm

December 8, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdouble unders, push press, row, run0

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees! We need to get the big room and the gym ready this evening from about 5-8pm. Please come help pre-, post-, or in lieu of your Friday night WOD!...

Slam Dunk

December 7, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsball slams, power clean0

Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees! We need to get the big room and the gym ready on Friday evening from about 5-8pm. Please come help pre-, post-, or in lieu of your Friday night...

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