Daily Workouts – Page 295 – Courage Fitness Durham

Bottoms Up, Bottoms Up

November 5, 2011SiteplicityDaily Workouts, Kettlebell Workoutskettlebell swing, push press, run0

Did you pick up your hoodie yet? We will be assembling the new Pullup Rig today starting at 10am. We appreciate any help you can give pre, post, or in lieu of today’s workout! WOD for Sunday 110611 – Click Here For Today’s Schedule Kettlebell Skills –Rest– AMRAP in 21 minutes: Run 200m 11 KB...

Time Trials

November 4, 2011SiteplicityBodyweight Workouts, Daily Workoutspullups, pushups, row, run, situps0

Did you pick up your hoodie yet? Pilates For Strength & Conditioning Class TODAY at Noon! WOD for Saturday 110511 – Click Here For Today’s Schedule Time Trials You have one hour to complete each of the following for time: Row 500m Run 400m 100 Pullups 100 Pushups 100 Situps You can choose the order...

Over Your Head

November 3, 2011SiteplicityDaily Workouts0

Hoodies Are In! Pilates For Strength & Conditioning Class TOMORROW at Noon! WOD for Friday 110411 – Click Here For Today’s Schedule OHS and Snatch Drills and More –Rest– Run 800m 12-9-6 For Time: Power Snatch (115/75) Burpees Run 800m Post Workout Time to Comments For the skill segment, we will practice and drill OHS...

Tabata Fight Gone Bad

November 2, 2011SiteplicityDaily Workoutsbox jumps, kettlebell high pull, push press, row, wall ball0

Hoodies Are In! Pilates For Strength & Conditioning Class This Saturday at Noon! WOD for Thursday 110311 – Click Here For Today’s Schedule KB Swings and High Pulls Practice –Rest– Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of...

Clean All The Things

November 1, 2011SiteplicityDaily Workouts, Olympic Workoutsclean, front squat, jerk, power clean0

Pilates For Strength & Conditioning Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills –Rest– AMRAP in 15 minutes: 10 DB Power Clean (40/25) 8 DB Front Squat 6 DB Jerk Post Workout Load and Rounds Completed to Comments For the skill segment, we...

Everybody Say Jump, Jump

October 31, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshandstand pushups, handstands, jumping squats, pushups, run0

Come work off your Halloween candy today! WOD for Tuesday 110111 – Click Here For Today’s Schedule Handstands and Handstand Pushups Take 20 minutes to practice Handstands against the wall and HSPUs if you’re able –Rest– For Time: Run 400m 5 Rounds: 15 Jumping Squats/10 Pushups Run 400m Post Workout Time to Comments For the...

Jedi Knight

October 30, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, double unders, kettlebell swings0

HAPPY HALLOWEEN! Come workout today or you will be “destroyed”! WOD for Monday 103111 – Click Here For Today’s Schedule Double Unders Take 20 minutes to practice your Double Unders (see videos below for some tips) –Rest– 4 Rounds For Time: 40 Double Unders 30 Box Jumps (24/20) 20 KB Swings (52/35) Post Workout Time...

Partner Thriller

October 29, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutskettlebell swings, pushups, run0

THANKS TO EVERYONE WHO CAME TO THE HALLOWEEN PARTY! WOD for Sunday 10311 – Click Here For Today’s Schedule In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of: 20 KB Swings (52/35) 20 Hand Release Pushups Run 400m Post Workout Time to...

Pre-Halloween Spooktacular

October 28, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, pullups, situps0

HALLOWEEN PARTY TONIGHT @9pm! RSVP here WOD for Saturday 102911 – Click Here For Today’s Schedule 3 Round For Time: 60 Double Unders 40 Situps 20 Pullups Post Workout Time to Comments For the workout, sub parallette jumps for DU’s and scale pullups as necessary. Scale up to GHD situps, but only if you’re accustomed...

Clean Up Nice

October 27, 2011SiteplicityDaily Workoutsburpees, clean, power clean0

HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Friday 102811 – Click Here For Today’s Schedule Clean 1st position – 1-1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– AMRAP in 8 Minutes: 5 Power Clean (155/105) 10 Burpees Post Clean Loads and Workout Rounds to Comments For the strength segment, receive all Cleans in...

1 … 293 294 295 296 297 … 361

Category