Daily Workouts – Page 296 – Courage Fitness Durham

Stop The Press!

October 26, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, press, row0

HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Thursday 102711 – Click Here For Today’s Schedule Press 5-5-5-5-5 –Rest– For Time: 30 Back Squats (225/185) Row 1000m Post Press Loads and Workout Time to Comments For the strength segment, perform 5 sets of 5 rep Overhead Presses. For the conditioning workout, scale Back Squat load...

Doubled Over

October 25, 2011SiteplicityDaily Workouts, Olympic Workoutsdouble unders, overhead squats, snatch0

BIG HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Wednesday 102611 – Click Here For Today’s Schedule Snatch 1st Position – 1-1-1-1 2nd Position (below knee) – 1-1-1 Full – 1-1-1 –Rest– 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Unders Post Snatch Loads and Workout Time to Comments For the strength segment,...

Kettlebellin’

October 24, 2011SiteplicityDaily Workouts, Kettlebell Workoutsbox jumps, kettlebell snatch, kettlebell swings0

HALLOWEEN PARTY SATURDAY NIGHT! RSVP here WOD for Tuesday 102511 – Click Here For Today’s Schedule KB Snatch 3 Rounds Pick a moderately heavy load and do as many reps as possible with each hand without putting the KB down –Rest– 6 Rounds For Time: 20 KB Swings (52/35) Rest 30 seconds 15 Box Jumps...

Gripped And Ripped

October 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsair squats, deadlifts, push press, ring dips0

HALLOWEEN PARTY NEXT SATURDAY NIGHT! RSVP here WOD for Monday 102411 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 3 Rounds For Time: 30 Air Squats 20 DB Push Press (40/25) 10 Ring Dips Post Deadlift Loads and Workout Time to Comments For the strength segment, perform 5 sets of 3 rep Deadlifts. Lower...

Last Stand Of The 3000

October 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squat, pullups, pushups, run, situps0

Did you hear the big news? HALLOWEEN PARTY NEXT SATURDAY NIGHT! RSVP here WOD for Sunday 102311 – Click Here For Today’s Schedule 5 Rounds For Time: Run 200m 20 Pullups Run 200m 20 Pushups Run 200m 20 Situps Run 200m 20 Air Squats Post Workout Time to Comments For today’s workout, scale pullups and...

Balance Beam

October 21, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Partner Workoutsbox jumps, jerk, row, snatch balance0

Did you hear the big news? WOD for Saturday 102211 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 –Rest– In teams of two, 21-15-9 reps for time: Row (calories) Jerk (135/95) Box Jumps (24/20) Post Balance Loads and Workout Time to Comments For the strength segment, perform single rep Snatch Balances or Snatch Drops...

Power Through

October 19, 2011SiteplicityDaily Workouts, Strength Workoutsburpees, power snatch, press0

Did you hear the big news? WOD for Thursday 102011 – Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 10 Rounds For Time: 3 Power Snatch (115/75) 3 Burpees Post Press Loads and Workout Time to Comments For the strength segment, perform 5 sets of 3 Press. For the conditioning workout, scale Power Snatch load...

Yep, She’s Back

October 18, 2011SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsfront squat, pullups, thrusters0

Did you hear the big news? WOD for Wednesday 101911 – Click Here For Today’s Schedule Front Squat 3-3-3-3 –Rest– “Fran” 21-15-9 For Time: Thrusters (95/65) Pullups Post Front Squat Loads and Workout Time to Comments For the strength segment, perform 4 sets of 3 Front Squats. Squat all reps below parallel…and keep your elbows...

In A Single Bound

October 17, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jump, burpees, deadlift, double unders0

Did you hear the big news? WOD for Tuesday 101811 – Click Here For Today’s Schedule Max Height Box Jump 4-6 attempts at a flat footed max height box jump –Rest– AMRAP in 15 minutes: 10 Burpees 15 Deadlifts (185/135) 20 Double Unders Post Box Jump Height and Workout Rounds Completed to Comments For the...

Dirty Dozen

October 16, 2011SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, kettlebell swing, push press0

Did you hear the big news? WOD for Monday 101711 – Click Here For Today’s Schedule Clean 1-1-1-1-1-1 –Rest– 4 Rounds For Time: 12 Push Press (95/65) 12 KB Swings (70/52) Post Clean Loads and Workout Time to Comments For the strength segment perform single rep Cleans as heavy as possible. Work from the position...

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