Daily Workouts – Page 309 – Courage Fitness Durham

Bodyweight Fives

June 15, 2011SiteplicityDaily Workoutsbench press, handstand pushups, pullups0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Thursday 061611 – Click Here For Today’s Schedule Bench Press 3 Sets of Max Reps (1x Bodyweight) –Rest– AMRAP in 10 minutes: 5 Handstand Pushups 5 Deadhang Pullups Post Bench Press Loads and Reps and Metcon Time to Comments For the...

All Muscled Up

June 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, muscle ups, run, wall ball0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061511 – Click Here For Today’s Schedule Muscle Ups Attempt 3 reps on the minute for 10 minutes –Rest– 30-20-10 Rep Rounds For Time: Burpees Wall Ball (20/12) Run 400m at the start of each round Post Completed Muscle Ups...

Stop The Presses

June 13, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsbox jumps, power snatch, press0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061411 – Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Power Snatch (95/65) 7 Box Jumps (24/20) Post Press Loads and Metcon Time to Comments For the strength segment, perform the Press in sets of...

Drive Those Knees Out

June 12, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, power clean0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Monday 061311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) 20 Double Unders Post Squat Loads and Metcon Time to Comments For the strength segment, perform Back Squats in sets of two working up to...

Rowing AND Burpees

June 11, 2011SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsburpees, row0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Sunday 061211 – Click Here For Today’s Schedule In teams of two or three, with only one partner working at a time, complete as many rounds and meters as possible in 20 minutes of: Row 300 Meters 10 Burpees Post Teams...

Strength & Conditioning Regionals Team WOD #4

June 10, 2011SiteplicityDaily Workouts, Olympic Workoutsdouble unders, kettlebell swings, overhead squats0

Good luck to everyone on Team Melinda running in the NC Race For The Cure today! WOD for Saturday 061111 – Click Here For Today’s Schedule CF Regionals Team WOD #4 In teams of 4 people, For time: 250 Chest to Bar Pullups 250 KB Swings (52/35) 250 Double Unders 250 Overhead Squats (95/65) Post...

Box Jumps, Done Right

June 9, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, deadlits, pushups, ring pushups0

It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp today! WOD for Friday 061011 – Click Here For Today’s Schedule Box Jumps Perform 10 Box Jumps on the minute for 10 minutes –Rest– Perform 3 Rounds of: 4 Deadlifts (225/155) 6 Ring Pushups 8 Box...

Yes, More Wall Balls

June 8, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsrow, situps, wall ball0

It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Thursday 060911 – Click Here For Today’s Schedule Wall Ball Perform 5 Unbroken Wall Ball on the minute for 10 minutes (with a partner counting good reps) –Rest– For Time: 30/20/10 GHD...

Down Under

June 7, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, power clean, run0

It’s “Bring a Friend to Bootcamp Week“! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Wednesday 060811 – Click Here For Today’s Schedule Clean Perform 1 Full Clean every 30 seconds for 10 minutes –Rest– 3 Rounds For Time: 21 Power Cleans (135/95) Run 800m Post Clean...

Perfect Squatters

June 6, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squats, tabata, toes to bar, wall ball0

It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Tuesday 060711 – Click Here For Today’s Schedule Air Squats Perform 10 PERFECT reps on the minute for 10 minutes (Perfect = hold bottom and top plank positions for a 1-Mississippi count)...

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